Campus & Community Self-care Activities
Physical Activity and Relaxation
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UREC offers a variety of yoga, stress reduction, and relaxation group exercise classes. Just follow the link and click on Mind/Body. Free virtual resources are also available via UREC's site.
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Mindfulness, resilence, and anxiety management apps (e.g. Insight Timer, SuperBetter, Clear Fear, etc.)
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TAO Provides the JMU community free access to mental health information and modules, including a mindfulness resource library with free relaxation mp3s (i.e. relaxation breathing, muscle relaxation, guided imagery, etc.)
Entertainment and Culture
Animal Companionship
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Cat's Cradle (128 West Market Street, Suite 102 (Wetsel Complex)). Volunteer opportunities to assist at the adoption center