Physical Activity and Relaxation

• UREC offers a variety of yoga, stress reduction, and relaxation group exercise classes. Just follow the link and click on Mind/Body. Free virtual resources are also available via UREC's site.

• UREC massage therapy

• Mindfulness, resilience, and anxiety management apps (e.g. Insight Timer, SuperBetter, Clear Fear, etc.)

• Counseling Center workshops

• The Oasis and The Studio

• The JMU Serenity Center for Presence

• ENGeo 0301 Sensory Room

Entertainment and Culture

• Grafton-Stovall Theatre

• Forbes Center

• JMU Planetarium

• American Shakespeare Center

Animal Companionship

• Cat's Cradle (122 S Main St #101, Harrisonburg, VA 22801). Volunteer opportunities to assist at the adoption center

• Rockingham/Harrisonburg SPCA

Parks, Recreation, and Nature

• JMU Arboretum

• Harrisonburg City parks

• Shenandoah National Park

• Skyline Drive Scenic Highway

• Harrisonburg Farmer's Market

• White Oak Lavender Farm

Volunteer In the Community

• Community Engagement & Volunteer Center