Campus & Community Self-care Activities

Physical Activity and Relaxation

• UREC offers a variety of yoga, stress reduction, and relaxation group exercise classes. Just follow the link and click on Mind/Body. Free virtual resources are also available via UREC's site.

• UREC massage therapy

• Mindfulness, resilence, and anxiety management apps (e.g. Insight Timer, SuperBetter, Clear Fear, etc.)

• TAO Provides the JMU community free access to mental health information and modules, including a mindfulness resource library with free relaxation mp3s (i.e. relaxation breathing, muscle relaxation, guided imagery, etc.)

• Counseling Center workshops

• The Oasis and The Studio

Entertainment and Culture

• Grafton-Stovall Theatre

• Forbes Center

• JMU Planetarium

• American Shakespeare Center

Animal Companionship

• Cat's Cradle (128 West Market Street, Suite 102 (Wetsel Complex)). Volunteer opportunities to assist at the adoption center

• Rockingham/Harrisonburg SPCA

Parks, Recreation, and Nature

• JMU Arboretum

• Harrisonburg City parks

• Shenandoah National Park

• Skyline Drive Scenic Highway

• Harrisonburg Farmer's Market

• White Oak Lavender Farm