Stay active, inspired, and connected—wherever you are. This page brings together a collection of videos, links, and virtual resources designed to help you keep moving, build healthy habits, and stay Motivated into Motion no matter your location.
Explore on‑demand fitness classes, guided workouts, mindfulness and recovery resources, and helpful links you can access anytime. With options ranging from strength and cardio to relaxation and recreation, this page makes it easy to find activities that fit your interests, schedule, and lifestyle.
Nature, Trails & Parks
JMU is located in the beautiful Shenandoah Valley of Virginia, a region known for the Blue Ridge Mountains, Shenandoah National Park, the Shenandoah River, and more. Learn about the endless and inexpensive fun ways to enjoy the great outdoors as part of your Madison Experience.
Check out this Google Map to see what is available near you. Click on the “layers” to see different categories, including Outdoor Seating, Prime Picnic Spots, Get Active: Open + Flat Spaces, Fishing Spots, Running/Walking Paths, Hammock Spots, Sports Spots, and Local Parks.
- Visit the Edith J. Carrier Arboretum
- Explore the Rocktown Trails at Hillandale Park
- Join the UREC Club on Strava
- Popular running routes in Harrisonburg
- How to Dress in Cold Weather
- UREC Equipment Rentals
Workout of the Day Videos
- Lower Body Bodyweight Workout
- Ladder Workout
- Core Workout
- Total Body Workout
- Glutes Workout
- JAC Card Workout
- Name Workout
- Phone Number Workout
- HIIT Circuit Workout
- Stretching Workout
- Minute to Win It Workout
- Core Workout
- Interval Workout
- Six by Three Workout
- Upper Body Workout
- Water Workout
- Full Body Workout
- Cardio Workout
- Upper Body Workout
- Bodyweight PUSH Workout
- AMRAP 20 Minute Workout
- AMRAP 25 Minute Workout
- Cardio Core Workout
- Core Conditioning Workout
- Down The Ladder Workout
- EMOM 16 Minute Workout
- Four Rounds Workout
- Lower Body Workout
- Posture Workout
- Three Rounds Workout
- Upper Body Workout
- Core and Shoulder Dryland Workout
- Full Body Dryland Workout
Adventure
Harrisonburg Area Outdoor Guidebook Series:
- Hone Quarry Recreation Area
- Bridgewater's Wildwood Park
- South Fork of the Shenandoah River Access - Island Ford
- Massanutten Resort Trails at the Western Slope
