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UREC Virtual Resources

While classes are online and UREC is closed, the UREC staff is busy working to bring UREC resources to you! This page is your hub for videos, links, and other information to help you stayed Motivated into Motion! Check back often for new content.

Group Exercise
Sports and Games
  • Participate in Intramural Sports Free Throw Contest! 
  • Rules:
    1. Must be an active student, faculty, or staff member at JMU
    2. Must follow @jmuUREC on Twitter
    3. Each participant is allowed 20 attempts/shots
    4. Place an object (ex. Cone) 15 feet from backboard
    5. Must stand behind object while shooting free throw shots
    6. In order to be considered, keep photos/videos clean and maintain social distance

    How to submit your entry:
    1. First submission is a picture of participant
    2. Post the number of free throws player made out of 20 with the picture
    3. Picture must be posted with the hashtag #URECFTContest and tag @jmuUREC

    Competition Format:
    1. After submissions are reviewed, staff will draw 8 participants and contact them to submit video of next 20 attempts. These videos should be submitted via twitter or emailed to
    2. Videos will then be reviewed, and top 4 participants will compete in a live zoom competition for the free throw contest.
  • Recommended Resources:

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