UREC personal training services provide you with the opportunity to work individually with a personal trainer to attain your personal fitness goals.

The Personal Training Total Package is the first step in your personal training journey.
It includes:

• a consultation with a health screening
• a fitness assessment
• 2 one-on-one training sessions.

All first-time personal training must purchase a Personal Training Total Package to get started.

Cost: $105

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• During your sessions with a trainer, you can expect to engage in a variety of exercises all based on your preferences including walking, running, using cardio machines, lifting weights or any other exercise modality you wish.
• Come dressed to exercise in comfortable clothes (shorts, t-shirt and sneakers are most appropriate).
• Feel free to bring a workout towel and water bottle with you to use during your training sessions.
• A light snack more than 30 minutes prior to your appointment is appropriate. Try not to eat a large meal within 1-1.5 hours of your appointment.
• Drink plenty of water throughout the day. Please avoid caffeinated beverages for 2 hours prior to your appointment.
• Consider the goals you want to attain during your training, as this will be discussed further in your first appointment.

All personal training fees are non-refundable.

Questions? Contact the Coordinator of Group Exercise.

The UREC Fitness Assessment program is designed to evaluate your current level of fitness. This evaluation takes approximately one hour and the service may be utilized by students, faculty, and staff for a $35 fee.

Personal training is not included in the Fitness Assessment. 

• Cardiovascular Endurance: This portion of the assessment consists of sub-maximal cycle test. This test is used to predict an individual's maximum oxygen consumption. This value is related to your cardiovascular endurance level. The higher the level, the more activity you will be able to do. 
• Muscular Strength: The muscular strength test utilizes pre-selected strength equipment. After proper warm-up, maximum strength in both the upper and lower body are evaluated, using one-rep maximum tests. 
• Muscular Endurance: This portion evaluates the endurance of two different groups of muscles. The timed curl-up test measures the endurance of the rectus abdominus muscle. The push-up test measures the endurance of the pectoralis and triceps muscles. 
• Flexibility: The flexibility component measures the range of motion in two separate areas of the body. The trunk flexion test measures an individual's lower back and hamstring flexibility. The shoulder elevation test measures flexibility in the shoulders and upper back. 
• Body Composition: Body composition is the ratio of lean tissue to adipose tissue. To determine an individual's body composition a three-site skinfold test is used.

1. Please complete the online information form: Health History Questionnaire - Fitness Assessment  
2. You will be contacted within 3 - 5 business days of submitting your paperwork with information related to trainer availability.
3. You will receive a registration/payment link once a trainer is available.
   • All Fitness Assessment Fees are non-refundable. 

Questions? Contact the Coordinator of Group Exercise.