UREC personal training services provide you with the opportunity to work individually with a personal trainer to attain your personal fitness goals.

The Personal Training Total Package includes a health screening, consultation, fitness assessment, and two one-on-one training sessions.

*Please note that this is the only package that first-time personal training participants may purchase.

Cost: $90

• Please complete the online information form: Health History Questionnaire, Participant Contact and Availability Form
• You will be contacted within 3 - 5 business days of submitting your paperwork with information related to trainer availability.
• You will receive a registration/payment link once a trainer is available.
  • All personal training fees are non-refundable.

Questions? Contact the Assistant Director for Fitness and Nutrition.

Once a Personal Training Total Package has been completed, clients may purchase single session training packages by contacting their personal trainer or the Assistant Director for Fitness and Nutrition.

Single Session Fee Structure:

• 1 Single Session for students or faculty/staff: $35
• 3 Sessions: $100
• 6 Sessions: $160
• 9 Sessions: $220
• 12 Sessions: $275

*All personal training fees are non-refundable.

The UREC Fitness Assessment program is designed to evaluate your current level of fitness. This evaluation takes approximately one hour and the service may be utilized by students, faculty, and staff for a $35 fee.

Personal training is not included in the Fitness Assessment. 

• Cardiovascular Endurance: This portion of the assessment consists of sub-maximal cycle test. This test is used to predict an individual's maximum oxygen consumption. This value is related to your cardiovascular endurance level. The higher the level, the more activity you will be able to do. 
• Muscular Strength: The muscular strength test utilizes pre-selected strength equipment. After proper warm-up, maximum strength in both the upper and lower body are evaluated, using one-rep maximum tests. 
• Muscular Endurance: This portion evaluates the endurance of two different groups of muscles. The timed curl-up test measures the endurance of the rectus abdominus muscle. The push-up test measures the endurance of the pectoralis and triceps muscles. 
• Flexibility: The flexibility component measures the range of motion in two separate areas of the body. The trunk flexion test measures an individual's lower back and hamstring flexibility. The shoulder elevation test measures flexibility in the shoulders and upper back. 
• Body Composition: Body composition is the ratio of lean tissue to adipose tissue. To determine an individual's body composition a three-site skinfold test is used.

1. Please complete the online information form: Health History Questionnaire - Fitness Assessment  
2. You will be contacted within 3 - 5 business days of submitting your paperwork with information related to trainer availability.
3. You will receive a registration/payment link once a trainer is available.
   • All Fitness Assessment Fees are non-refundable. 

Questions? Contact the Assistant Director for Fitness and Nutrition.