Get Motivated at UREC
Feel energized, connect with others, and break a sweat with UREC's Group Exercise program. UREC offers over 100 instructor-led group exercise classes per week. With a dozen of formats to choose from, there is something for all interests and skill levels, and at no extra cost!
Schedule
| Day | Start | End | Activity | Location |
|---|---|---|---|---|
| Thursday | 6:30 AM | 7:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 7:00 AM | 7:45 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Thursday | 7:30 AM | 8:30 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 9:00 AM | 10:00 AM | Cycle Circuit | UREC Group Cycle Studio (Room 374) |
| Thursday | 9:00 AM | 10:00 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 9:45 AM | 10:30 AM | Full Body Fit | UREC Group Training (Room 139) |
| Thursday | 10:30 AM | 11:15 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 4:15 PM | 5:15 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 4:30 PM | 5:30 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 5:00 PM | 5:45 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Thursday | 5:00 PM | 5:45 PM | Express Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 5:30 PM | 6:30 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 6:00 PM | 6:45 PM | SUP Yoga | UREC Pool (Lane 1) |
| Thursday | 6:30 PM | 7:30 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 7:15 PM | 8:00 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 8:00 PM | 9:00 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Friday | 7:15 AM | 8:00 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 8:00 AM | 8:45 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Friday | 10:00 AM | 11:00 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 11:30 AM | 12:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Friday | 11:30 AM | 12:15 PM | Express Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Friday | 12:30 PM | 1:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Friday | 2:15 PM | 3:15 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 2:45 PM | 3:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Friday | 3:45 PM | 4:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Friday | 5:30 PM | 6:30 PM | Mind-Body Happy Hour | UREC Mind / Body Studio 1 (Room 385) |
| Saturday | 12:00 PM | 12:45 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Sunday | 2:00 PM | 3:00 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Sunday | 2:00 PM | 3:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Sunday | 4:00 PM | 5:00 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Sunday | 6:30 PM | 7:15 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Sunday | 7:00 PM | 8:00 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Monday | 6:30 AM | 7:15 AM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Monday | 7:00 AM | 8:00 AM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Monday | 8:30 AM | 9:30 AM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 10:30 AM | 11:15 AM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Monday | 11:30 AM | 12:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Monday | 11:30 AM | 12:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 12:30 PM | 1:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Monday | 1:30 PM | 2:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Monday | 2:00 PM | 2:45 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 4:15 PM | 5:15 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Monday | 4:30 PM | 5:00 PM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 5:30 PM | 6:30 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 5:30 PM | 6:30 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 5:45 PM | 6:30 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Monday | 6:30 PM | 7:30 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 7:00 PM | 7:45 PM | Express Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 7:45 PM | 8:30 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Monday | 7:45 PM | 8:45 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Monday | 8:00 PM | 9:00 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 6:30 AM | 7:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 7:00 AM | 7:45 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Tuesday | 8:00 AM | 9:00 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 8:30 AM | 9:15 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Tuesday | 9:00 AM | 10:00 AM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 9:30 AM | 10:15 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 10:30 AM | 11:15 AM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Tuesday | 11:30 AM | 12:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Tuesday | 4:30 PM | 5:30 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 6:00 PM | 7:00 PM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Tuesday | 7:15 PM | 8:15 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Tuesday | 7:15 PM | 8:15 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 7:45 PM | 8:45 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 8:15 PM | 9:15 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 6:30 AM | 7:15 AM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Wednesday | 7:00 AM | 7:45 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 7:30 AM | 8:30 AM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Wednesday | 8:00 AM | 9:00 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 9:00 AM | 10:00 AM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Wednesday | 9:00 AM | 9:45 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Wednesday | 9:00 AM | 9:45 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 10:30 AM | 11:15 AM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Wednesday | 10:30 AM | 11:15 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 11:30 AM | 12:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Wednesday | 11:30 AM | 12:15 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Wednesday | 12:30 PM | 1:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Wednesday | 1:30 PM | 2:15 PM | Circuit Training: Quick Fit | UREC Group Training (Room 139) |
| Wednesday | 4:45 PM | 5:30 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 5:00 PM | 5:30 PM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 5:00 PM | 5:30 PM | Courtyard Core | UREC Courtyard East |
| Wednesday | 5:30 PM | 6:30 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 6:00 PM | 6:30 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Wednesday | 6:00 PM | 6:45 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 6:30 PM | 7:30 PM | Sunset Yoga | UPark Event Lawn |
| Wednesday | 6:45 PM | 7:45 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Wednesday | 6:45 PM | 7:45 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Wednesday | 7:15 PM | 8:15 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 8:15 PM | 9:15 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 8:15 PM | 9:15 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
Online Group Exercise Classes
Get moving at home with our Group Exercise classes from some of your favorite UREC Group Exercise instructors. Choose from over 100 classes on YouTube:
- Cardio Dance Party Classes
- Cardio Step Classes
- Core Classes
- Barre Classes
- Bootcamp Classes
- HIIT Classes
- Kickboxing Classes
- Pilates Classes
- Yoga Classes
- Sculpt Classes
General questions about Group Exercise can be directed to the Coordinator of Group Exercise.
University Recreation
