Counseling Center
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Nov 18
Two Helpful Apps for Anxiety and Self-Harm
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Oct 28
Going Home
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Oct 19
TAO: Free Online Counseling Resources
TAO provides 24/7 accessibility to empirically supported treatment interventions that you can access when it is convenient for you and complete them at your own pace.
Calm was branded as Apple's "App of the Year" in 2017. The app is designed to reduce anxiety, improve sleep, and help you to feel happier.
Headspace uses mindfulness and meditation to help you perform at your best each day. The app's mission is to provide you with the essential tools to achieve a happier, healthier life.
Pacifica is an app with anxiety and stress in mind. It provides a toolbox to deal with daily anxiety and stress, along with a highly supportive community of like-minded individuals.
SuperBetter is a game focusing on increasing resilience and the ability to remain strong, optimistic, and motivated when presented with challenging obstacles in life.
Anxiety Relief Hypnosis is an app suggested to help improve relaxation and reduce anxiety within just 1–3 weeks of use.
Happify is a space to overcome negative thoughts and stress and build resilience. Whether you are feeling stressed, anxious, or sad, Happify helps you to regain control of your thoughts and feelings.
Talkspace is a counseling and therapy app that connects users with a convenient, affordable, and confidential way to deal with anxiety, stress, depression, relationship issues, and chronic illness.
If you are feeling lonely, sad, stressed, or worried, 7 Cups could be the perfect app for you. It provides online therapy and emotional support for anxiety and depression.










MSC 0801
738 S. Mason St.
Room - 3rd Floor, Suite 3100
Harrisonburg, Virginia 22807
Mon-Fri: 8am - 5pm

