Specialized Workshops at A Glance

The Counseling Center offers specialized workshops to assist JMU students with a variety of goals, including: reducing anxiety symptoms, increasing coping strategies, managing stress, and improving self-care. These include a 3-part program (Anxiety Toolbox) and 1-part program (Cope 60). These free drop-in workshops offer numerous evidence-based strategies and interventions and are one of the quickest ways to reduce symptoms.

Anxiety Toolbox & Cope 60

The Counseling Center specialized workshops meet for 50-60 minutes. They are structured workshops, similar to a classroom lecture. This is not a group counseling experience. You do not have to disclose personal information and process. This experience is similar to taking a course on decreasing anxiety and improving functioning. For many students who participate, they experience enough of a symptom reduction, they do not need additional clinical services. However, participants can discuss additional services with their facilitator. These programs are highly recommended as a quick and efficient way to reduce symptoms and feel better fast. Some of the program content is also available through our self-help resources.

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Anxiety Toolbox: 

Offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops that build on the information shared in each part:

Part 1:
Assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety, and provides information to assist with healthy sleep.

Part 2:
Assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique to reduce tension.

Part 3:
Introduces alternative ways to respond to your anxiety, and provides resources to create a personalized action plan for managing anxiety.


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Cope 60

Offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation. In this 60-minute workshop you'll practice and/or learn about:

- Breathing techniques to decrease stress and increase focus
- Muscle relaxation
- Strategies to recognize and challenge unhelpful thoughts
- Grounding techniques
- Stress management resources

Upcoming Specialized Workshop Schedule
Full Schedule of Counseling Center Specialized Workshops
WORKSHOP DATE LOCATION TIME
Anxiety Toolbox: PART 1 10/02/23, Mon. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 1 10/03/23, Tues. SSC 3105 11 am-12 pm
Anxiety Toolbox: PART 1 10/04/23, Wed. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 1 10/10/23, Tues. SSC 3105 10 am-11 am
Anxiety Toolbox: PART 1 10/10/23, Tues. SSC 3105 4 pm-5 pm
Anxiety Toolbox: PART 1 10/12/23, Thurs. SSC 3105 12 pm-1 pm
Anxiety Toolbox: PART 1 10/16/23, Mon. SSC 3105 10 am-11 am
Anxiety Toolbox: PART 1 10/17/23, Tues. SSC 3105 1 pm-3 pm
Anxiety Toolbox: PART 1 10/23/23, Mon. SSC 1075 12:45 pm-1:45pm
Anxiety Toolbox: PART 1 10/24/23, Tues. SSC 3105 2:30 pm-3:30pm
Anxiety Toolbox: PART 1 10/26/23, Thurs. SSC 3105 12 pm-1pm
Anxiety Toolbox: PART 1 10/30/23, Mon. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 1 10/31/23, Tues. SSC 3105 11 am-12 pm
Anxiety Toolbox: PART 1 11/01/23, Wed. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 2 09/26/23, Tues. SSC 3105 11 am-12 pm
Anxiety Toolbox: PART 2 09/27/23, Wed. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 2 10/02/23, Mon. SSC 3105 10 am-11am
Anxiety Toolbox: PART 2 10/03/23, Tues. SSC 3105 12:45 pm-1:45pm
Anxiety Toolbox: PART 2 10/04/23, Wed. SSC 3105 10:30 am-11:30am
Anxiety Toolbox: PART 2 10/09/23, Mon. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 2 10/10/23, Tues. SSC 3105 11 am-12 pm
Anxiety Toolbox: PART 2 10/11/23, Wed. SSC 3105 9 am-10 am
Anxiety Toolbox: PART 2 10/16/23, Mon. SSC 1075 2 pm- 3 pm
Anxiety Toolbox: PART 2 10/17/23, Tues. SSC 3105 2:30 pm-3:30pm
Anxiety Toolbox: PART 2 10/24/23, Tues. SSC 1075 9 am-10 am
Anxiety Toolbox: PART 2 10/24/23, Tues. SSC 3105 4 pm-5 pm
Anxiety Toolbox: PART 2 10/30/23, Mon. SSC 3105 10 am-11 am
Anxiety Toolbox: PART 2 10/31/23, Tues. SSC 3105 12:45 pm-1:45pm
Anxiety Toolbox: PART 2 11/01/23, Wed. SSC 3105 10:30 am -11:30am
Anxiety Toolbox: PART 3 10/02/23, Mon. SSC 3105 1:45pm-2:45pm
Anxiety Toolbox: PART 3 10/03/23, Tues. SSC 3105 2:30pm-3:30pm
Anxiety Toolbox: PART 3 10/05/23, Thurs. SSC 3105 12 pm-1 pm
Anxiety Toolbox: PART 3 10/10/23, Tues. SSC 3105 12:45 pm-1:45pm
Anxiety Toolbox: PART 3 10/11/23, Wed. SSC 3105 10:30 am-11:30am
Anxiety Toolbox: PART 3 10/16/23, Mon. SSC 3105 9 am-10am
Anxiety Toolbox: PART 3 10/17/23, Tues. SSC 1075 12 pm-1 pm
Anxiety Toolbox: PART 3 10/17/23, Tues. SSC 3105 4 pm-5 pm
Anxiety Toolbox: PART 3 10/23/23, Mon. SSC 3105 10 am-11 am
Anxiety Toolbox: PART 3 10/24/23, Tues. SSC 3105 11 am-12 pm
Anxiety Toolbox: PART 3 10/25/23, Wed. SSC 1075 10 am-11 am
Anxiety Toolbox: PART 3 10/30/23, Mon. SSC 1075 1 pm-2 pm
Anxiety Toolbox: PART 3 10/31/23, Tues. SSC 3105 2:30 pm-3:30 pm
COPE 60 10/03/23, Tues. SSC 3105 10 am-11 am
COPE 60 10/03/23, Tues. SSC 3105 4 pm-5 pm
COPE 60 10/05/23, Thurs. SSC 3105 2 pm-3 pm
COPE 60 10/06/23, Wed. SSC 3105 11 am-12 pm
COPE 60 10/09/23, Mon. SSC 3105 1:45 pm-2:45 pm
COPE 60 10/10/23, Tues. SSC 3105 2:30 pm-3:30pm
COPE 60 10/12/23, Thurs. SSC 3105 2 pm-3 pm
COPE 60 10/13/23, Fri. SSC 3105 11 am-12 pm
COPE 60 10/17/23, Tues. SSC 1075 10 am-11 am
COPE 60 10/19/23, Thurs. SSC 3105 2 pm-3 pm
COPE 60 10/23/23, Mon. SSC 3105 9 am-10 am
COPE 60 10/24/23, Tues. SSC 3105 12:45 pm-1:45pm
COPE 60 10/26/23, Thurs. SSC 1075 2 pm-3 pm
COPE 60 10/27/23, Fri. SSC 3105 11 am-12 pm
COPE 60 10/31/23, Tues. SSC 1075 10 am-11 am
COPE 60 10/31/23, Tues. SSC 3105 4 pm-5 pm
COPE 60 11/02/23, Thurs. SSC 3105 2 pm-3 pm
COPE 60 11/03/23, Fri. SSC 3105 11 am-12 pm

Visit our Workshop Schedule to see even more workshops offered by the Counseling Center.

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