Anxiety Toolbox: 

Offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. Anxiety Toolbox consists of one 50-minute structured workshop that covers the following topics:  

• Understanding anxiety, includiing the situations and thoughts that can increase and maintain your anxiety.
• Effective ways to reduce and manage anxiety, including: relaxation techniques, grounding techniques, breathing techniques, and more! 

Body Empowerment Blueprint: 

Focuses on better understanding your body, and building skills to help improve your relationship with your body. Body Empowerment Blueprint consists of one 50-minute structured workshop that covers the following topics:  

• An introduction to understanding body image.
• The media's impact on body image. 
• Diet culture, its impacts and alternative approaches such as intuitive eating.

Closure to Courage:

Offers tools and skills to help you cope, move forward, and thrive following the end of a relationship. Closure to Courage consists of one 50-minute structured workshop that covers the following topics:  

• Understanding common symptoms experienced after a breakup or relationship ends.
• Coping skills and strategies for re-establishing routines.
• xploration of personal values and interpersonal relationshp needs to know what you want from the relationships in your life.

Cope 60

Offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation. In this 60-minute workshop you'll practice and/or learn about:

• Breathing techniques to decrease stress and increase focus
• Muscle relaxation
• Strategies to recognize and challenge unhelpful thoughts
• Grounding techniques
• Stress management resources