Anxiety Toolbox: 

Offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops that build on the information shared in each part:

Part 1:
Assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety, and provides information to assist with healthy sleep.

Part 2:
Assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique to reduce tension.

Part 3:
Introduces alternative ways to respond to your anxiety, and provides resources to create a personalized action plan for managing anxiety.

Anxiety Toolbox Workbook

Body Empowerment Blueprint: 

Focuses on better understanding your body, and building skills to help improve your relationship with your body. This series consists of three 50-minute structured workshops that build on the information shared in each part:

Part 1:
Offers an introduction to body image.

Part 2:
Assists with exploring the media's impact on body image. 

Part 3:
Explores diet culture, its impacts and alternative approaches such as intuitive eating.

Closure to Courage:

Offers tools and skills to help you cope, move forward, and thrivefollowing the end of a relationship. This series consists of three 50-minute structured workshops each designed to teach different skills:

Part 1:
Assists with first steps by learning coping skills, strategies for re-establishing routines, and understanding the difficulties experienced after a breakup or relationship ends.

Part 2:
Allows you to develop a deeper understanding of yourself, explore your values and needs to know what you want from the relationships in your life.

Part 3:
Delves into the context of relationships, exploring ways family, culture, and dating trends can all impact your relationship expectations and hopes. 

Closure to Courage Workbook

Cope 60

Offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation. In this 60-minute workshop you'll practice and/or learn about:

• Breathing techniques to decrease stress and increase focus
• Muscle relaxation
• Strategies to recognize and challenge unhelpful thoughts
• Grounding techniques
• Stress management resources