Anxiety Toolbox: 

Offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms. This series consists of three 50-minute structured workshops that build on the information shared in each part:

Part 1:
Assists with understanding your anxiety, introduces controlled breathing for slowing down and disrupting the experience of anxiety, and provides information to assist with healthy sleep.

Part 2:
Assists with understanding the situations and thoughts that can increase and maintain your anxiety, and provides an opportunity to practice a useful relaxation technique to reduce tension.

Part 3:
Introduces alternative ways to respond to your anxiety, and provides resources to create a personalized action plan for managing anxiety.

Cope 60

Offers the quickest way to learn evidence-based strategies and practice skills to reduce stress symptoms and increase relaxation. In this 60-minute workshop you'll practice and/or learn about:

- Breathing techniques to decrease stress and increase focus
- Muscle relaxation
- Strategies to recognize and challenge unhelpful thoughts
- Grounding techniques
- Stress management resources