Workshops At A Glance

Due to the pandemic, the Counseling Center is currently not offering in-person workshops.

See below for information about some of the synchronous virtual workshops being offered by the Counseling Center. Additionally, we are creating pre-recorded virtual workshops that are currently being reviewed before being uploaded to our website.

Thank you for your patience and understanding. We look forward to offering in-person workshops in the future

Spring 2021 Counseling Center Workshops Schedule

To REGISTER for a workshop: contact Magali Laitem at

Workshop Date Location Time
How to Identify & Manage Stress Monday, Jan. 11, 2021  online  3:30-4:30pm
Mindfulness & Self-Compassion Techniques Tuesday, Jan. 12, 2021  online  3:30-4:30pm
Interpersonal Effectiveness & Healthy Communication Skills Wednesday, Jan. 13, 2021  online  3:30-4:30pm
Understanding Emotions Thursday, Jan. 14, 2021  online  3:30-4:30pm
Increasing Positive Emotions Friday, Jan. 15, 2021  online  3:30-4:30pm


Currently Being Scheduled:

Reducing the Risk of Suicide at JMU TBD online TBD
Dealing with Depression TBD online TBD
Understanding Self-Harm TBD online TBD

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