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Individual counseling at the Counseling Center is a collaborative endeavor in which the counselor and client explore a problem or issue in a safe and confidential environment. Individual therapy at the Counseling Center is focused on addressing a specific issue. It is goal-oriented and typically brief (most clients meet less than four times with a counselor).

What is counseling?

Counseling, most simply stated, is an interaction between a person who is "stuck" in some way and in need of help, and another person who is trained in helping people get "unstuck." The reasons for coming are many, and the counseling strategies employed also vary from counselor to counselor. The one constant is that the counselor focuses all energies on trying to help the student. It doesn't always work, but the feedback we get from students suggest that most students who seek counseling believe that it has been helpful to them. If you feel uncertain about whether counseling is for you, we encourage you to make an initial appointment and discuss any reservations you might have with one of our counselors. There is no obligation to continue.

Don't only "crazy people" go to the Counseling Center?

No way. Counseling at our Center involves the concerns and problems of normal college students just like yourself. The fact that so many students seek our services reflects just how common these issues are.

How do I make an appointment?

You can schedule an appointment to meet with a counselor by calling 568-6552 or by coming in to our office in the Student Success Center and talking with our front desk staff.

What will happen at my first appointment?

Initial appointments typically last 15-20 minutes. During the appointment you will discuss your current issue with a counselor and he or she will then make a recommendation for assistance. Depending upon your assessed needs, this recommendation may include a referral to our services such as workshops, group counseling, or individual counseling or a referral to a mental health provider in the local community.

Why should I tell a stranger things that I haven't been able to discuss with people closest to me?

The fact that a counselor is not a friend or a family member actually makes it easier for him or her to help you. Unlike friends or family members whose advice is often colored by biases and preconceptions, counselors work to be non-judgmental, objective helpers. Your counselor will be working to understand you, your situation, and your goals.

But isn't it going to be hard for me to talk about what's bothering me with a person I don't even know?

Maybe, especially in the beginning. You may feel anxious or shy, perhaps even a bit self-conscious or weak. Counselors understand that it's normal to feel uncomfortable and cautious during the first meeting, and they try to help by promoting an accepting environment in which you will feel at ease. As you gradually begin to trust your counselor, you'll probably find that you can be more relaxed and open.

But what if I cry or get angry as I talk about my problems?

It's okay to feel and express intense emotions in counseling; in fact, doing so is often one of the most helpful parts of the process. Your counselor's office is a safe place to talk about how you are feeling. And paying close attention to these feelings can also teach you a lot about yourself.

Who will know what I talk about in my counseling sessions?

Without your consent, no one. Everything you say in counseling is confidential, unless your counselor is required, by law, to break confidentiality to protect you or somebody else from harm. If you have questions about confidentiality or its limits, your counselor will be able to answer them.

How long and how often are counseling sessions?

Counseling sessions are normally scheduled on a weekly, bi-weekly, or monthly basis depending upon the nature of the problem. Sessions are typically 30-50 minutes long.

How long are most people in counseling at the Counseling Center?

With a only a few exceptions, students are normally in counseling for less than a semester; in fact the vast majority of our clients meet less than four times with a counselor. If the nature of the problem suggests that a greater number of sessions will be necessary, we help students to find the kind of help they need.

How does the counseling relationship normally end?

Once you feel that the issues that brought you in for counseling are no longer of major concern, you and your counselor will talk about how and when to end counseling. Ideally, the personal awareness that you've gained and the efforts that you've made in establishing a trusting relationship with your counselor should provide an effective model for self-help long after counseling has ended.

What will I get out of coming to counseling?

The benefits of counseling can be invaluable: to be truly understood, to experience trust and openness with someone, and to learn how to counsel yourself. Seeing a counselor won't make all of your problems magically disappear. But, if you have the desire to understand yourself and to change, then you've taken a powerful step towards that goal.