Skip to Main Content

Services for Students

You are in the main content


The CC offers several 5-week specialized treatment programs to assist JMU students in reducing anxiety symptoms, increasing resiliency, and improving self-care. These programs include numerous evidence-based strategies and interventions. They are one of the quickest ways to reduce symptoms and access clinical services.

Specialized Treatment Programs

The CC treatment programs meet for 50 minutes weekly, for a total of 5 sessions. They are structured workshops, similar to a classroom lecture, for between 4-8 participants. This is not a group counseling experience. You do not have to disclose personal information and process. This experience is similar to taking a course on decreasing anxiety and improving functioning. For many students who participate, they experience enough of a symptom reduction, they do not need additional clinical services. However, participants can discuss additional services with their facilitator. These programs are highly recommended as a quick and efficient way to reduce symptoms and feel better fast. Much of the program content is also available in online self-guided modules.


Tackling Anxiety treatment program handout

Tackling Anxiety helps reduce anxiety, worry, nervousness, and panic.

Tackling Society Treatment Program handout

Tackling Society helps reduce social anxiety, and increase social support, and confidence. 

You've Got This treatment program handout

YGT! helps reduce distress, improve emotional regulation, and increase positive coping strategies.

Mindfulness Treatment Program Handout

The Mindfulness Program teaches mindfulness and meditation techniques to reduce worry and stress in every day life.

 If you are interested in participating in a treatment programs, make an initial appointment