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What is TAO?

TAO provides the JMU community access to over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. While TAO does not connect you to a live Clinician, it offers high quality evidence-based interactive modules, mindfulness exercises and practice tools all aimed at helping you achieve your mental health goals.

Through TAO JMU community members have 24/7 accessibility to empirically supported treatment interventions for many common mental health concerns (e.g. anxiety, depression, relationship concerns, communication skills, etc.). This resource can be accessed when it is convenient for you and completed at your own pace through a computer, smartphone, or tablet.

How to Register for a TAO Self-Help Account
  1. or click on the square image above.
  2. Enter First Name, Last Name, and your school email address
  3. Create a Password
  4. Leave the 'Enrollment Key' field blank.
  5. Click "Sign Me Up"
  6. Check your email. You will be sent a Welcome to TAO email with a confirmation link which you must click on in order to sign in.
 You can also download the app on your mobile device through either Apple or Google Play.

To login to an already created account visit:

Not sure where to start once you’re on the site? Use some of TAO's screening tools to find out which module recommendations are based off your reported symptoms. 

Services Offered

Modules: TAO has a collection of modules for working through symptoms related to personal wellness, calming worries, improving mood, evaluating substance abuse, interpersonal relationship communication, and much more! 

Personal Logs: Both the website and mobile app have spaces for digital logs. It has been proven that writing speeds up the healing process for virtually any situation and TAO gives users are great space to do that. Log types include anxiety, behavioral, acceptance and commitment, cognitive behavioral, and substance use. 

Mindfulness Library: For users looking for mindful reminders, the Mindfulness Library hosts variety of videos for talking users through exercises such as breathing practices, meditation, awareness, and more! This is perfect for between classes, on study breaks, and in general from day-to-day. 

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