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Small Group Training

Looking for a personal training experience in a group setting? Then Small Group Training is just the thing for you. Join a community and workout with a single goal in mind. These 6-week sessions focus on specific formats and skills to provide progressive and focused exercise programming. 

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Registration Instructions:

  • Go to URECRegister.jmu.edu
  • Log in with your E-ID
  • In the Search Programs box, type in Small Group Training
  • Ensure that the correct semester is selected on the left hand side
  • Select the program you'd like to sign up for
  • Register!
Spring 2021 - 1st Session Schedule

The first Spring Small Group Training session of the semester will take place February 1 - March 12, 2020. The price for one 6-week session of a class is $50.

Demo Classes will take place January 25 - 29, 2020 and are free.

All Small Group Training fees are non-refundable.

Registration opens at noon on January 18th on URECRegister.jmu.edu under the Spring 2021 semester.


Spring 2021 Session 1 offerings include:

Cycle 

Utilizing stationary bikes, this class gradually increases your cardiovascular fitness by simulating hills, flats and speed work all set to music and/or timed intervals. All levels welcome!

Cycle Offerings:

  • Mondays and Wednesdays: 5:00 - 6:00 PM w/ Bella
  • Mondays and Wednesdays: 7:45 - 8:45 PM w/ Jenn
  • Tuesdays and Thursdays: 4:00 - 5:00 PM w/ Dana

Kettlebell HIIT

Always wanted to learn how to use Kettlebells, but we're unsure of where to begin? Join us in this High Intensity Interval Training (HIIT) style class! You will learn Kettlebell terminology and proper form for fundamentals moves such as the swing and snatch. All levels are welcome!

Kettlebell HIIT Offerings:

  • Mondays and Wednesdays: 12:00 - 1:00 PM w/ Kelsey

Register for Small Group Training

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