Group Exercise Schedule
Group Exercise Schedule
View UREC's group exercise classes offered for the upcoming week using the UREC Group Exercise schedule shown below.
Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Group Exercise can be directed to the Coordinator of Group Exercise.
| Day | Start | End | Activity | Location |
|---|---|---|---|---|
| Monday | 7:45 AM | 8:45 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 8:00 AM | 8:45 AM | TRX | UREC Multi-Purpose Studio (Room 371) |
| Monday | 8:30 AM | 9:30 AM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Monday | 9:00 AM | 9:45 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 9:30 AM | 10:30 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 12:00 PM | 12:45 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Monday | 12:30 PM | 1:00 PM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 12:30 PM | 1:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 3:30 PM | 4:30 PM | Body Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 3:45 PM | 4:45 PM | Cycle Circuit | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 3:45 PM | 4:45 PM | Cycle Circuit | UREC Group Cycle Studio (Room 374) |
| Monday | 4:45 PM | 5:45 PM | Step and Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 5:00 PM | 6:00 PM | Indoor Bootcamp | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 5:30 PM | 6:30 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Monday | 5:30 PM | 6:15 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Monday | 6:00 PM | 7:00 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 6:15 PM | 7:15 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 6:30 PM | 7:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 7:00 PM | 8:00 PM | Cycle Fitness | UREC Group Cycle Studio (Room 374) |
| Monday | 7:15 PM | 8:15 PM | Latin Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 7:30 PM | 8:30 PM | Restorative Yoga & Meditation | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 7:45 PM | 8:30 PM | Express Sculpt | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 7:15 AM | 8:30 AM | HIIT the Deck | UREC Pool (Lanes 1-2) |
| Tuesday | 7:30 AM | 8:30 AM | Power Yoga 2 | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 8:00 AM | 9:00 AM | Cycle Circuit | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 8:00 AM | 9:00 AM | Cycle Circuit | UREC Group Cycle Studio (Room 374) |
| Tuesday | 9:15 AM | 10:00 AM | Pilates | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 12:00 PM | 12:45 PM | Express Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 12:15 PM | 1:15 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 1:00 PM | 2:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 4:00 PM | 5:00 PM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Tuesday | 4:30 PM | 5:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 4:45 PM | 5:45 PM | Dance and Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 5:30 PM | 6:30 PM | 20/20/20 | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 5:30 PM | 6:30 PM | 20/20/20 | UREC Group Cycle Studio (Room 374) |
| Tuesday | 5:30 PM | 6:15 PM | SUP Fitness | UREC Multi-Activity Pool - Instruction |
| Tuesday | 5:30 PM | 6:30 PM | Total Body Shred | UREC Multi-Purpose Studio (Room 371) |
| Tuesday | 6:00 PM | 6:45 PM | Express Step | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 6:00 PM | 7:00 PM | Pilates | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 6:45 PM | 7:45 PM | Body Sculpt | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 7:00 PM | 8:00 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 7:00 PM | 8:00 PM | Restorative Yoga & Meditation | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 7:15 PM | 8:15 PM | Power Yoga | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 7:30 PM | 8:30 PM | Cycle Fitness | UREC Group Cycle Studio (Room 374) |
| Tuesday | 8:00 PM | 9:00 PM | Kickboxing | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 6:30 AM | 7:15 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Wednesday | 6:30 AM | 7:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 7:30 AM | 8:30 AM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Wednesday | 7:30 AM | 8:30 AM | Vinyasa Flow | UREC Mind / Body Studio 2 (Room 390) |
| Wednesday | 8:45 AM | 9:45 AM | Power Yoga | UREC Mind / Body Studio 2 (Room 390) |
| Wednesday | 9:15 AM | 10:15 AM | Step and Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 12:00 PM | 12:45 PM | Express Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 12:15 PM | 1:15 PM | 20/20/20 | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 12:15 PM | 1:15 PM | 20/20/20 | UREC Group Cycle Studio (Room 374) |
| Wednesday | 1:00 PM | 2:00 PM | Pilates | UREC Mind / Body Studio 2 (Room 390) |
| Wednesday | 1:30 PM | 2:15 PM | BOSU | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 3:30 PM | 4:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 5:00 PM | 6:00 PM | Indoor Bootcamp | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 5:30 PM | 6:30 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 5:30 PM | 6:30 PM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Wednesday | 5:45 PM | 6:45 PM | Power Yoga 2 | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 6:00 PM | 6:45 PM | SUP Yoga | UREC Multi-Activity Pool - Instruction |
| Wednesday | 6:15 PM | 7:15 PM | Kickboxing | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 6:45 PM | 7:45 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 7:00 PM | 8:00 PM | Restorative Yoga & Meditation | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 7:30 PM | 8:30 PM | Cycle Circuit | UREC Group Cycle Studio (Room 374) |
| Wednesday | 7:30 PM | 8:30 PM | Cycle Circuit | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 8:00 PM | 9:00 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 7:00 AM | 7:30 AM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 7:45 AM | 8:45 AM | Cycle Fitness | UREC Group Cycle Studio (Room 374) |
| Thursday | 7:45 AM | 8:30 AM | TRX | UREC Multi-Purpose Studio (Room 371) |
| Thursday | 8:30 AM | 9:30 AM | Yoga Fitness | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 9:00 AM | 10:00 AM | Cycle Fitness | UREC Group Cycle Studio (Room 374) |
| Thursday | 12:00 PM | 12:45 PM | Express Sculpt | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 12:00 PM | 12:45 PM | TRX | UREC Multi-Purpose Studio (Room 371) |
| Thursday | 1:30 PM | 2:30 PM | Kickboxing | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 1:30 PM | 2:30 PM | Yoga Fitness | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 3:00 PM | 4:00 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 3:00 PM | 3:45 PM | SUP Fitness | UREC Multi-Activity Pool - Instruction |
| Thursday | 3:45 PM | 4:30 PM | Express Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 4:15 PM | 5:00 PM | Express Sculpt | UREC Group Cycle Studio (Room 374) |
| Thursday | 5:00 PM | 5:30 PM | Core | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 5:15 PM | 6:15 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 5:30 PM | 6:30 PM | Total Body Shred | UREC Multi-Purpose Studio (Room 371) |
| Thursday | 5:45 PM | 6:45 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 5:45 PM | 6:45 PM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Thursday | 5:45 PM | 6:30 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 6:15 PM | 7:15 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 7:00 PM | 8:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Friday | 8:30 AM | 9:15 AM | TRX | UREC Multi-Purpose Studio (Room 371) |
| Friday | 9:00 AM | 9:30 AM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 9:15 AM | 10:00 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Friday | 9:45 AM | 10:45 AM | Body Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 10:00 AM | 11:00 AM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Friday | 10:15 AM | 11:15 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 11:30 AM | 12:30 PM | Cycle Fitness | UREC Group Cycle Studio (Room 374) |
| Friday | 12:00 PM | 12:45 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Friday | 12:00 PM | 1:00 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 1:30 PM | 2:30 PM | Group Exercise Prep Course | UREC Group Cycle Studio (Room 374) |
| Friday | 3:00 PM | 4:00 PM | Step and Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 4:15 PM | 5:15 PM | Choreo Dance | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 5:30 PM | 6:30 PM | Athletic Happy Hour | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 5:30 PM | 6:30 PM | Athletic Happy Hour | UREC Group Exercise Studio 1 (Room 372) |
| Friday | 5:30 PM | 6:30 PM | Cycle Happy Hour | UREC Group Cycle Studio (Room 374) |
| Friday | 5:30 PM | 6:30 PM | Mind Body Happy Hour | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 5:30 PM | 6:30 PM | Mind Body Happy Hour | UREC Mind / Body Studio 2 (Room 390) |
| Saturday | 10:30 AM | 11:30 AM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Saturday | 10:30 AM | 11:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Saturday | 11:15 AM | 12:15 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Saturday | 1:00 PM | 2:00 PM | Body Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Sunday | 12:30 PM | 1:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Sunday | 2:00 PM | 3:00 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Sunday | 4:00 PM | 4:45 PM | TRX | UREC Multi-Purpose Studio (Room 371) |
| Sunday | 5:00 PM | 6:00 PM | Cycle Fitness | UREC Group Cycle Studio (Room 374) |
| Sunday | 6:15 PM | 7:15 PM | Restorative Yoga & Meditation | UREC Mind / Body Studio 1 (Room 385) |
| Sunday | 6:45 PM | 7:15 PM | Core | UREC Mind / Body Studio 2 (Room 390) |
| Sunday | 7:00 PM | 10:00 PM | GX Demo Team Practice | UREC Group Exercise Studio 1 (Room 372) |
| Sunday | 7:15 PM | 8:15 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
