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Group Exercise Schedule

View UREC's group exercise classes offered for the upcoming week using the UREC Group Exercise schedule shown below.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Group Exercise can be directed to the Coordinator of Group Exercise.

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Printable Fall 2019 Schedule

Day Start End Activity Location
Thursday 7:00 AM 7:45 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Thursday 9:30 AM 10:30 AM Cycle Core UREC Group Cycle Studio (Room 374)
Thursday 10:30 AM 11:15 AM TRX Strength UREC Multi-Purpose Studio (Room 371)
Thursday 10:45 AM 11:45 AM Cycle Circuit UREC Group Exercise Studio 1 (Room 372)
Thursday 10:45 AM 11:45 AM Cycle Circuit UREC Group Cycle Studio (Room 374)
Thursday 11:30 AM 12:00 PM Core UREC Mind / Body Studio 2 (Room 390)
Thursday 12:00 PM 1:00 PM Power Yoga 2 UREC Mind / Body Studio 1 (Room 385)
Thursday 12:30 PM 1:30 PM Vinyasa Flow UREC Mind / Body Studio 2 (Room 390)
Thursday 1:30 PM 2:15 PM Express Cycle UREC Group Cycle Studio (Room 374)
Thursday 2:00 PM 3:00 PM Yoga Fitness UREC Mind / Body Studio 2 (Room 390)
Thursday 3:45 PM 4:45 PM Boxing Fitness UREC Group Exercise Studio 1 (Room 372)
Thursday 4:45 PM 5:45 PM BOSU UREC Group Exercise Studio 2 (Room 378)
Thursday 5:15 PM 6:15 PM Cycle Circuit UREC Group Cycle Studio (Room 374)
Thursday 5:15 PM 6:15 PM Cycle Circuit UREC Group Exercise Studio 1 (Room 372)
Thursday 5:30 PM 6:30 PM FAST Fitness Memorial Hall 5110B (Aux Gym)
Thursday 5:30 PM 6:30 PM Yoga Fitness UREC Mind / Body Studio 2 (Room 390)
Thursday 5:45 PM 6:30 PM SUP Fitness UREC Multi-Activity Pool
Thursday 6:45 PM 7:30 PM Express Cycle UREC Group Cycle Studio (Room 374)
Thursday 6:45 PM 7:45 PM Latin Dance Party UREC Group Exercise Studio 2 (Room 378)
Thursday 7:00 PM 8:00 PM Restorative Yoga & Meditation UREC Mind / Body Studio 1 (Room 385)

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