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Group Exercise Schedule

View UREC's group exercise classes offered for the upcoming week using the UREC Group Exercise schedule shown below.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Group Exercise can be directed to the Coordinator of Group Exercise.

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Printable Fall 2019 Schedule

Day Start End Activity Location
Thursday 7:00 AM 7:45 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Thursday 9:00 AM 10:00 AM Pilates UREC Mind / Body Studio 2 (Room 390)
Thursday 9:30 AM 10:30 AM Cycle Core UREC Group Cycle Studio (Room 374)
Thursday 10:30 AM 11:15 AM TRX Strength UREC Multi-Purpose Studio (Room 371)
Thursday 10:45 AM 11:45 AM Cycle Circuit UREC Group Cycle Studio (Room 374)
Thursday 10:45 AM 11:45 AM Cycle Circuit UREC Group Exercise Studio 1 (Room 372)
Thursday 11:30 AM 12:00 PM Core UREC Mind / Body Studio 2 (Room 390)
Thursday 12:00 PM 1:00 PM Power Yoga 2 UREC Mind / Body Studio 1 (Room 385)
Thursday 12:30 PM 1:30 PM Vinyasa Flow UREC Mind / Body Studio 2 (Room 390)
Thursday 1:30 PM 2:15 PM Express Cycle UREC Group Cycle Studio (Room 374)
Thursday 2:00 PM 3:00 PM Yoga Fitness UREC Mind / Body Studio 2 (Room 390)
Thursday 3:45 PM 4:45 PM Boxing Fitness UREC Group Exercise Studio 1 (Room 372)
Thursday 4:45 PM 5:30 PM Express Sculpt UREC Group Exercise Studio 2 (Room 378)
Thursday 5:15 PM 6:15 PM Cycle Circuit UREC Group Exercise Studio 1 (Room 372)
Thursday 5:15 PM 6:15 PM Cycle Circuit UREC Group Cycle Studio (Room 374)
Thursday 5:30 PM 6:30 PM FAST Fitness Memorial Hall 5110B (Aux Gym)
Thursday 5:45 PM 6:30 PM SUP Fitness UREC Multi-Activity Pool
Thursday 6:30 PM 7:30 PM Total Body Shred-Small Group Training UREC Group Exercise Studio 1 (Room 372)
Thursday 6:45 PM 7:30 PM Express Cycle UREC Group Cycle Studio (Room 374)
Thursday 6:45 PM 7:45 PM Latin Dance Party UREC Group Exercise Studio 2 (Room 378)
Thursday 6:45 PM 7:45 PM Yoga Fitness UREC Mind / Body Studio 2 (Room 390)
Thursday 7:00 PM 8:00 PM Restorative Yoga & Meditation UREC Mind / Body Studio 1 (Room 385)
Friday 8:15 AM 9:15 AM Cycle Fitness UREC Group Cycle Studio (Room 374)
Friday 8:30 AM 9:30 AM Barre UREC Mind / Body Studio 2 (Room 390)
Friday 10:45 AM 11:30 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Friday 11:30 AM 12:30 PM Power Yoga UREC Mind / Body Studio 1 (Room 385)
Friday 12:15 PM 1:00 PM Express Cycle UREC Group Cycle Studio (Room 374)
Friday 3:00 PM 4:00 PM Cardio Kickboxing UREC Group Exercise Studio 1 (Room 372)
Friday 3:00 PM 4:00 PM Step & Sculpt UREC Group Exercise Studio 2 (Room 378)
Friday 4:15 PM 5:15 PM Choreo Dance UREC Mind / Body Studio 1 (Room 385)
Friday 5:30 PM 6:30 PM Athletic Happy Hour UREC Group Exercise Studio 2 (Room 378)
Friday 5:30 PM 6:30 PM Cycle Happy Hour UREC Group Cycle Studio (Room 374)
Friday 5:30 PM 6:30 PM Mind Body Happy Hour UREC Mind / Body Studio 1 (Room 385)
Saturday 9:30 AM 10:15 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Saturday 10:00 AM 11:00 AM Yoga Fitness UREC Mind / Body Studio 1 (Room 385)
Saturday 12:00 PM 12:45 PM Express Cycle UREC Group Cycle Studio (Room 374)
Saturday 1:00 PM 1:45 PM TRX Strength UREC Multi-Purpose Studio (Room 371)
Sunday 12:15 PM 1:15 PM Body Sculpt UREC Group Exercise Studio 1 (Room 372)
Sunday 1:00 PM 2:00 PM Cycle Fitness UREC Group Cycle Studio (Room 374)
Sunday 2:00 PM 3:00 PM Power Yoga UREC Mind / Body Studio 1 (Room 385)
Sunday 3:00 PM 3:45 PM HIIT UREC Group Exercise Studio 1 (Room 372)
Sunday 5:00 PM 5:45 PM Express Cycle UREC Group Cycle Studio (Room 374)
Sunday 5:30 PM 6:30 PM Yoga Fitness UREC Mind / Body Studio 1 (Room 385)
Sunday 6:30 PM 7:00 PM Core UREC Mind / Body Studio 2 (Room 390)
Sunday 7:00 PM 8:00 PM Cardio Dance Party UREC Group Exercise Studio 2 (Room 378)
Sunday 7:30 PM 8:30 PM Restorative Yoga & Meditation UREC Mind / Body Studio 1 (Room 385)
Monday 6:45 AM 7:30 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Monday 7:30 AM 8:30 AM HIIT the Deck UREC Pool (Lanes 1-2)
Monday 8:00 AM 9:00 AM Cycle Fitness UREC Group Cycle Studio (Room 374)
Monday 8:30 AM 9:00 AM Core UREC Group Exercise Studio 2 (Room 378)
Monday 9:00 AM 10:00 AM Barre UREC Mind / Body Studio 2 (Room 390)
Monday 10:30 AM 11:30 AM Power Yoga UREC Mind / Body Studio 1 (Room 385)
Monday 10:45 AM 11:30 AM TRX Strength UREC Multi-Purpose Studio (Room 371)
Monday 12:00 PM 12:45 PM Express Cycle UREC Group Cycle Studio (Room 374)
Monday 12:15 PM 1:15 PM Pilates UREC Mind / Body Studio 2 (Room 390)
Monday 1:00 PM 1:45 PM HIIT UREC Group Exercise Studio 1 (Room 372)
Monday 2:30 PM 3:15 PM Express Sculpt UREC Group Exercise Studio 1 (Room 372)
Monday 3:00 PM 4:00 PM Cycle Core UREC Group Cycle Studio (Room 374)
Monday 3:30 PM 4:30 PM Boxing Fitness UREC Group Exercise Studio 1 (Room 372)
Monday 3:30 PM 4:30 PM Step & Sculpt UREC Group Exercise Studio 2 (Room 378)
Monday 4:45 PM 5:45 PM Step UREC Group Exercise Studio 2 (Room 378)
Monday 5:30 PM 6:30 PM Pilates UREC Mind / Body Studio 1 (Room 385)
Monday 6:00 PM 7:00 PM Cycle Circuit UREC Group Exercise Studio 1 (Room 372)
Monday 6:00 PM 7:00 PM Cycle Circuit UREC Group Cycle Studio (Room 374)
Monday 6:45 PM 7:45 PM Vinyasa Flow UREC Mind / Body Studio 1 (Room 385)
Monday 7:30 PM 8:30 PM Cardio Dance Party UREC Group Exercise Studio 2 (Room 378)
Monday 7:30 PM 8:30 PM Cardio Kickboxing UREC Group Exercise Studio 1 (Room 372)
Monday 8:00 PM 9:00 PM Restorative Yoga & Meditation UREC Mind / Body Studio 1 (Room 385)
Tuesday 6:30 AM 7:15 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Tuesday 7:00 AM 8:00 AM Cycle Core UREC Group Cycle Studio (Room 374)
Tuesday 7:00 AM 7:50 AM Pilates UREC Mind / Body Studio 1 (Room 385)
Tuesday 7:45 AM 8:45 AM Power Yoga 2 UREC Mind / Body Studio 2 (Room 390)
Tuesday 8:00 AM 8:45 AM TRX Strength UREC Multi-Purpose Studio (Room 371)
Tuesday 9:15 AM 10:15 AM Yoga Fitness UREC Mind / Body Studio 2 (Room 390)
Tuesday 10:30 AM 11:15 AM HIIT UREC Group Exercise Studio 1 (Room 372)
Tuesday 11:45 AM 12:45 PM Boxing Fitness UREC Group Exercise Studio 1 (Room 372)
Tuesday 1:00 PM 2:00 PM Pilates UREC Mind / Body Studio 1 (Room 385)
Tuesday 2:30 PM 3:15 PM HIIT UREC Group Exercise Studio 1 (Room 372)
Tuesday 4:00 PM 5:00 PM Body Sculpt UREC Group Exercise Studio 1 (Room 372)
Tuesday 4:00 PM 5:00 PM Yoga Fitness UREC Mind / Body Studio 1 (Room 385)
Tuesday 4:30 PM 5:30 PM Cycle Fitness UREC Group Cycle Studio (Room 374)
Tuesday 5:30 PM 6:30 PM FAST Fitness Memorial Hall 5110B (Aux Gym)
Tuesday 5:30 PM 6:15 PM SUP Yoga UREC Multi-Activity Pool
Tuesday 5:30 PM 6:30 PM Yoga SGT UREC Mind / Body Studio 2 (Room 390)
Tuesday 5:45 PM 6:45 PM Power Yoga 2 UREC Mind / Body Studio 1 (Room 385)
Tuesday 5:45 PM 6:30 PM TRX Strength UREC Multi-Purpose Studio (Room 371)
Tuesday 6:15 PM 7:00 PM Express Step UREC Group Exercise Studio 2 (Room 378)
Tuesday 6:45 PM 7:45 PM Hard Core UREC Multi-Purpose Studio (Room 371)
Tuesday 7:00 PM 8:00 PM Cycle Core UREC Group Cycle Studio (Room 374)
Wednesday 6:30 AM 7:30 AM Couch to 5K UREC Group Exercise Studio 1 (Room 372)
Wednesday 6:30 AM 7:15 AM Express Cycle UREC Group Cycle Studio (Room 374)
Wednesday 7:00 AM 8:00 AM Yoga Fitness UREC Mind / Body Studio 1 (Room 385)
Wednesday 7:15 AM 8:15 AM Barre UREC Mind / Body Studio 2 (Room 390)
Wednesday 9:00 AM 9:30 AM Core UREC Mind / Body Studio 2 (Room 390)
Wednesday 9:30 AM 11:00 AM Step & Sculpt UREC Group Exercise Studio 2 (Room 378)
Wednesday 12:00 PM 1:00 PM Body Sculpt UREC Group Exercise Studio 1 (Room 372)
Wednesday 12:30 PM 1:30 PM Barre UREC Mind / Body Studio 2 (Room 390)
Wednesday 1:00 PM 2:00 PM BOSU UREC Group Exercise Studio 2 (Room 378)
Wednesday 1:00 PM 2:00 PM Vinyasa Flow UREC Mind / Body Studio 1 (Room 385)
Wednesday 2:30 PM 3:30 PM Cycle Fitness UREC Group Cycle Studio (Room 374)
Wednesday 3:00 PM 4:00 PM Power Yoga UREC Mind / Body Studio 1 (Room 385)
Wednesday 3:45 PM 4:45 PM 20/20/20 UREC Group Exercise Studio 1 (Room 372)
Wednesday 5:00 PM 5:45 PM Express Cycle UREC Group Cycle Studio (Room 374)
Wednesday 5:15 PM 6:15 PM Boxing Fitness UREC Group Exercise Studio 1 (Room 372)
Wednesday 5:30 PM 6:15 PM SUP Fitness UREC Multi-Activity Pool
Wednesday 6:15 PM 7:15 PM Step UREC Group Exercise Studio 2 (Room 378)
Wednesday 6:30 PM 7:30 PM Restorative Yoga & Meditation UREC Mind / Body Studio 1 (Room 385)
Wednesday 6:30 PM 7:30 PM Sunset Yoga UPark Event Lawn
Wednesday 7:00 PM 8:00 PM Cycle Fitness UREC Group Cycle Studio (Room 374)
Wednesday 7:15 PM 8:00 PM HIIT UREC Group Exercise Studio 1 (Room 372)
Wednesday 7:45 PM 8:45 PM Cardio Dance Party UREC Group Exercise Studio 2 (Room 378)

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