UREC: Group Exercise Schedule
In-Person Group Exercise Classes
In-Person Group Exercise Schedule
| Day | Start | End | Activity | Location |
|---|---|---|---|---|
| Monday | 12:00 PM | 12:45 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 2:00 PM | 2:30 PM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 3:00 PM | 4:00 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 4:00 PM | 4:45 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 5:00 PM | 6:00 PM | Step & Strength | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 5:30 PM | 6:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 6:00 PM | 7:00 PM | AquaFit | UREC Multi-Activity Pool |
| Monday | 6:15 PM | 7:00 PM | BOSU | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 6:30 PM | 7:30 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 7:00 PM | 8:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Monday | 7:30 PM | 8:30 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 7:30 PM | 8:30 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Monday | 8:00 PM | 8:45 PM | Express Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 6:30 AM | 7:30 AM | Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 7:00 AM | 8:00 AM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Tuesday | 8:30 AM | 9:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 9:30 AM | 10:15 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 10:00 AM | 11:00 AM | Step & Strength | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 1:00 PM | 2:00 PM | Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 3:00 PM | 3:45 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Tuesday | 3:30 PM | 4:30 PM | 20/20/20 | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 4:00 PM | 5:00 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 4:30 PM | 5:30 PM | Choreo Dance | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 5:00 PM | 6:00 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 5:30 PM | 6:30 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Tuesday | 5:30 PM | 6:15 PM | TRX | UREC Group Training (Room 139) |
| Tuesday | 6:00 PM | 7:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 6:30 PM | 7:15 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 6:30 PM | 7:30 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 7:00 PM | 7:45 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Tuesday | 7:45 PM | 8:15 PM | Core | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 8:00 PM | 9:00 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 8:30 PM | 9:30 PM | Gloves and Mittens: Demo Class | UREC Multi-Purpose Studio (Room 371) |
| Wednesday | 7:00 AM | 8:00 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 7:30 AM | 8:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 8:00 AM | 9:00 AM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Wednesday | 9:00 AM | 10:00 AM | Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 10:00 AM | 11:00 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 10:30 AM | 11:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 11:30 AM | 12:15 PM | Express Cycle | UREC Group Cycle Studio (Room 374) |
| Wednesday | 3:00 PM | 4:00 PM | Step & Strength | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 4:00 PM | 5:00 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 4:30 PM | 5:15 PM | BOSU | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 5:00 PM | 6:00 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Wednesday | 5:15 PM | 6:00 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 6:15 PM | 7:15 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 6:30 PM | 7:30 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Wednesday | 6:30 PM | 7:15 PM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 7:00 PM | 8:00 PM | How to Become a Group Exercise Instructor | UREC Club Room (Room 220) |
| Wednesday | 7:00 PM | 8:00 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 8:00 PM | 9:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Wednesday | 8:00 PM | 9:00 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 8:15 PM | 9:15 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 6:30 AM | 7:15 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 7:00 AM | 8:00 AM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Thursday | 8:00 AM | 8:45 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 9:30 AM | 10:15 AM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 1:00 PM | 1:45 PM | Express Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 1:00 PM | 2:00 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 2:30 PM | 3:30 PM | Barre | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 4:30 PM | 5:30 PM | Cycle Core | UREC Group Cycle Studio (Room 374) |
| Thursday | 5:00 PM | 6:00 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 5:00 PM | 6:00 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 6:00 PM | 7:00 PM | Boxing Fitness | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 6:00 PM | 7:00 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Thursday | 6:30 PM | 7:15 PM | TRX | UREC Group Training (Room 139) |
| Thursday | 7:00 PM | 8:00 PM | How to Become a Group Exercise Instructor | UREC Club Room (Room 220) |
| Thursday | 7:30 PM | 8:30 PM | Cardio Kickboxing | UREC Group Exercise Studio 1 (Room 372) |
| Thursday | 7:45 PM | 8:45 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Thursday | 7:45 PM | 8:45 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 8:00 PM | 9:00 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 8:30 PM | 9:30 PM | Gloves and Mittens: Demo Class | UREC Multi-Purpose Studio (Room 371) |
| Friday | 8:00 AM | 9:00 AM | Full Body Strength | UREC Group Exercise Studio 1 (Room 372) |
| Friday | 9:00 AM | 10:00 AM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Friday | 10:00 AM | 11:00 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 11:30 AM | 12:30 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 12:30 PM | 1:30 PM | Cardio Kickboxing | UREC Group Exercise Studio 1 (Room 372) |
| Friday | 3:00 PM | 4:00 PM | Cardio Dance Party | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 3:30 PM | 4:30 PM | Restorative Yoga and Meditation | UREC Mind / Body Studio 2 (Room 390) |
| Friday | 4:30 PM | 5:30 PM | Step & Strength | UREC Group Exercise Studio 2 (Room 378) |
| Saturday | 10:00 AM | 10:45 AM | HIIT | UREC Group Exercise Studio 1 (Room 372) |
| Saturday | 12:00 PM | 1:00 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Saturday | 3:00 PM | 4:00 PM | Cycle Fit | UREC Group Cycle Studio (Room 374) |
| Saturday | 6:00 PM | 6:45 PM | Pilates | UREC Mind / Body Studio 1 (Room 385) |
Online Group Exercise Classes
Get moving at home with our Group Exercise classes from some of your favorite UREC Group Exercise instructors. Choose from over 100 classes on YouTube:
- Cardio Dance Party Classes
- Cardio Step Classes
- Core Classes
- Barre Classes
- Bootcamp Classes
- HIIT Classes
- Kickboxing Classes
- Pilates Classes
- Power Yoga Classes
- Restorative Yoga Classes
- Sculpt Classes
- Yoga Fit Classes
- Yoga Classes
General questions about Group Exercise can be directed to the Coordinator of Group Exercise.
