Group Exercise Schedule
In-Person Group Exercise Classes
Participant Expectations
- All Group Exercise classes will take place in MAC 3 (gym space), East Courtyard, Group Exercise Studio 2 or University Park. Check your registration receipt for the location.
- Masks are required for all classes unless the instructor indicates you may choose to remove them.
- Participants are strongly encouraged to bring their own water bottle to hydrate as water fountains will not be available for use except the bottle-filler function.
- Please bring your own mat if you have one, UREC will provide mats as needed.
- You do not need to register for a General Admission Entry Time if you are registered for a Group Exercise class.
In-Person Group Exercise Schedule
| Day | Start | End | Activity | Location |
|---|---|---|---|---|
| Monday | 6:30 AM | 7:00 AM | Core Training | UREC Multi-Activity Center 3 Court B |
| Monday | 7:15 AM | 8:00 AM | HIIT | UREC Multi-Activity Center 3 Court A |
| Monday | 8:15 AM | 9:00 AM | Pilates | UREC Multi-Activity Center 3 Court B |
| Monday | 8:30 AM | 9:15 AM | BOSU | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 9:00 AM | 9:45 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 9:30 AM | 10:15 AM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 12:00 PM | 12:45 PM | HIIT | UREC Multi-Activity Center 3 Court A |
| Monday | 3:00 PM | 3:45 PM | Pilates | UREC Multi-Activity Center 3 Court B |
| Monday | 4:00 PM | 4:45 PM | Outdoor HIIT | UREC Multi-Activity Center 3 Court A |
| Monday | 4:00 PM | 4:45 PM | Outdoor HIIT | UREC Courtyard East |
| Monday | 5:00 PM | 5:45 PM | Step & Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Monday | 5:30 PM | 6:15 PM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Monday | 5:30 PM | 6:15 PM | SUP Yoga | UREC Multi-Activity Pool |
| Monday | 5:30 PM | 6:30 PM | U-WRECK Outdoor Boot Camp | UPark Turf Field A |
| Monday | 6:30 PM | 7:15 PM | Restorative Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Monday | 7:00 PM | 7:30 PM | Core Training | UREC Multi-Activity Center 3 Court A |
| Monday | 8:00 PM | 8:45 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 6:30 AM | 7:15 AM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Tuesday | 7:15 AM | 8:00 AM | HIIT | UREC Multi-Activity Center 3 Court A |
| Tuesday | 9:30 AM | 10:15 AM | HIIT | UREC Multi-Activity Center 3 Court B |
| Tuesday | 9:30 AM | 10:15 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 12:00 PM | 12:45 PM | Groove Dance | UREC Multi-Activity Center 3 Court B |
| Tuesday | 12:30 PM | 1:15 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 1:30 PM | 2:15 PM | BOSU | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 1:30 PM | 2:15 PM | HIIT | UREC Multi-Activity Center 3 Court A |
| Tuesday | 3:30 PM | 4:15 PM | HIIT | UREC Multi-Activity Center 3 Court B |
| Tuesday | 4:00 PM | 4:45 PM | Outdoor Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 4:00 PM | 4:45 PM | Outdoor Yoga Fitness | UREC Courtyard East |
| Tuesday | 4:00 PM | 4:45 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 4:30 PM | 5:00 PM | Core Training | UREC Multi-Activity Center 3 Court A |
| Tuesday | 5:30 PM | 6:15 PM | Pilates | UREC Multi-Activity Center 3 Court B |
| Tuesday | 5:30 PM | 6:15 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Tuesday | 6:00 PM | 6:45 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Tuesday | 7:00 PM | 7:45 PM | Cardio Dance Party | UREC Multi-Activity Center 3 Court A |
| Tuesday | 7:30 PM | 8:15 PM | Restorative Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 6:30 AM | 7:15 AM | HIIT | UREC Multi-Activity Center 3 Court B |
| Wednesday | 7:00 AM | 7:45 AM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 7:30 AM | 8:00 AM | Core Training | UREC Multi-Activity Center 3 Court A |
| Wednesday | 8:30 AM | 9:15 AM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Wednesday | 8:30 AM | 9:15 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 9:30 AM | 10:15 AM | HIIT | UREC Multi-Activity Center 3 Court A |
| Wednesday | 10:30 AM | 11:15 AM | Pilates | UREC Multi-Activity Center 3 Court B |
| Wednesday | 12:00 PM | 12:45 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 3:00 PM | 3:45 PM | Pilates | UREC Multi-Activity Center 3 Court B |
| Wednesday | 4:00 PM | 4:45 PM | HIIT | UREC Multi-Activity Center 3 Court A |
| Wednesday | 4:00 PM | 4:45 PM | Outdoor Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 4:00 PM | 4:45 PM | Outdoor Vinyasa Flow | UREC Courtyard East |
| Wednesday | 5:00 PM | 5:45 PM | BOSU | UREC Group Exercise Studio 2 (Room 378) |
| Wednesday | 5:00 PM | 5:45 PM | Choreo Dance | UREC Multi-Activity Center 3 Court B |
| Wednesday | 5:30 PM | 6:15 PM | SUP Fitness | UREC Multi-Activity Pool |
| Wednesday | 5:30 PM | 6:30 PM | U-WRECK Outdoor Boot Camp | UPark Turf Field A |
| Wednesday | 6:00 PM | 6:45 PM | Outdoor HIIT | UREC Multi-Activity Center 3 Court A |
| Wednesday | 6:00 PM | 6:45 PM | Outdoor HIIT | UREC Courtyard East |
| Wednesday | 6:00 PM | 6:45 PM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Wednesday | 6:30 PM | 7:15 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 6:30 AM | 7:15 AM | HIIT | UREC Multi-Activity Center 3 Court A |
| Thursday | 7:30 AM | 8:15 AM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Thursday | 8:30 AM | 9:15 AM | HIIT | UREC Multi-Activity Center 3 Court A |
| Thursday | 9:00 AM | 9:45 AM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 12:00 PM | 12:45 PM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Thursday | 1:30 PM | 2:15 PM | HIIT | UREC Multi-Activity Center 3 Court A |
| Thursday | 3:30 PM | 4:15 PM | Outdoor HIIT | UREC Courtyard East |
| Thursday | 3:30 PM | 4:15 PM | Outdoor HIIT | UREC Multi-Activity Center 3 Court A |
| Thursday | 3:30 PM | 4:15 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 4:30 PM | 5:15 PM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Thursday | 4:30 PM | 5:15 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Thursday | 5:30 PM | 6:15 PM | Kickboxing HIIT | UREC Multi-Activity Center 3 Court A |
| Thursday | 6:00 PM | 6:45 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 6:30 PM | 7:15 PM | Pilates | UREC Multi-Activity Center 3 Court B |
| Thursday | 7:30 PM | 8:00 PM | Core Training | UREC Multi-Activity Center 3 Court A |
| Thursday | 7:30 PM | 8:15 PM | Restorative Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Thursday | 7:30 PM | 8:15 PM | Step | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 8:00 AM | 8:45 AM | HIIT | UREC Multi-Activity Center 3 Court A |
| Friday | 9:00 AM | 9:45 AM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Friday | 9:30 AM | 10:15 AM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 10:30 AM | 11:15 AM | Step & Sculpt | UREC Group Exercise Studio 2 (Room 378) |
| Friday | 11:30 AM | 12:15 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 12:00 PM | 12:45 PM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Friday | 1:00 PM | 1:45 PM | HIIT | UREC Multi-Activity Center 3 Court A |
| Friday | 4:00 PM | 4:45 PM | Cardio Dance Party | UREC Mind / Body Studio 1 (Room 385) |
| Friday | 5:00 PM | 5:45 PM | Happy Hour Class | UREC Mind / Body Studio 1 (Room 385) |
| Saturday | 8:00 AM | 8:45 AM | Yoga Fitness | UREC Mind / Body Studio 1 (Room 385) |
| Saturday | 10:00 AM | 10:45 AM | HIIT | UREC Multi-Activity Center 3 Court B |
| Saturday | 12:00 PM | 12:45 PM | Vinyasa Flow | UREC Mind / Body Studio 1 (Room 385) |
| Saturday | 4:00 PM | 4:45 PM | Body Sculpt | UREC Multi-Activity Center 3 Court B |
| Sunday | 12:00 PM | 12:30 PM | Core Training | UREC Multi-Activity Center 3 Court B |
| Sunday | 4:00 PM | 4:45 PM | HIIT | UREC Multi-Activity Center 3 Court A |
| Sunday | 5:00 PM | 5:45 PM | Pilates | UREC Multi-Activity Center 3 Court B |
| Sunday | 6:30 PM | 7:15 PM | Power Yoga | UREC Mind / Body Studio 1 (Room 385) |
Online Group Exercise Classes
Get moving at home with our Group Exercise classes from some of your favorite UREC Group Exercise instructors.
UREC will be uploading new pre-recorded classes to our YouTube channel reguarly so you can take them at a time convenient for you.
Choose from over 100 classes on YouTube:
- Cardio Dance Party Classes
- Cardio Step Classes
- Core Classes
- Barre Classes
- Bootcamp Classes
- HIIT Classes
- Kickboxing Classes
- Pilates Classes
- Power Yoga Classes
- Restorative Yoga Classes
- Sculpt Classes
- Yoga Fit Classes
- Yoga Classes
General questions about Group Exercise can be directed to the Coordinator of Group Exercise.
