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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Butternut Squash, the Best Winter Squash
Wed, 11 Jan 2017 7:56 p.m.
By Dinar Yusufov A lot of people, this time of year, are talking about butternut squash, one of the most popular winter squashes....
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Staying on Track for the Holidays
Sun, 11 Dec 2016 6:22 p.m.
By Emily Myers The joys of eating bagels, hot pockets, and an abundance of coffee are over. You survived finals and are making your way...
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Coffee Craze
Wed, 30 Nov 2016 8:13 p.m.
By Sarah Frost   There is nothing like the warm and inviting smell of coffee beans roasting. That overwhelming aroma of comfort and...
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Quick Snacks with Less Sugar
Tue, 1 Nov 2016 7:05 p.m.
By Dinar Yusufov During our afternoon slump, on long homework-filled days, we typically go for snacks that can be very high in sugar....
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