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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

An EGGSelent Dietary Choice
Tue, 14 Apr 2015 3:08 p.m.
By: Erin Jordan I know what you’re thinking. Eggs? Really? Eggs are nothing new. But the new change to the U.S. dietary guidelines...
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Attention: A Freekeh New Food is Hitting the Market!
Mon, 30 Mar 2015 8:20 p.m.
Grace Cooper What might it be you ask? Well, it’s called freekeh, and it’s bound to be a hot, new trend in nutrition. Despite it just...
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Totally Rad Radishes
Tue, 24 Mar 2015 6:01 p.m.
By: Alex Liddy I remember a boy in my fourth grade class who would always have a big bag of radishes to snack on and at the age of 10 all...
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Raw May Not Be Better
Wed, 18 Mar 2015 2:00 p.m.
By Morgaine Gallagher How many times has someone told you that raw produce contains the greatest amounts of nutrients? I’m sure you...
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