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Weight Club

The UREC Weight Club is a weight lifiting incentive program that is determined by the sum of the total weight lifted in a one rep max for Bench Press, Deadlift and Squat.

How do I join the Weight Club?
  1. Warm up for the three lifts.
  2. Find the on-duty Fitness Manager in the UREC Fitness Center.
  3. Demonstrate proper lifting technique prior to testing.
  4. Perform the three lifts and the Fitness Manager will determine if a lift is performed correctly.
  5. If the sum total of your one rep max for Bench Press, Deadlift and Squat meet or exceed 400lbs for women and 600lbs for men, then you are now a member of the UREC Weight Club!
What Weight Club levels are there?
  • 400lb Club (Women's entry level)
  • 600lb Club (Men's entry level, T-shirt level for Women)
  • 800lb Club
  • 1000lb Club
  • 1200lb Club (T-shirt level for Men)
What happens next?

All Weight Club members will receive a certificate and have their names listed on the Weight Club TV ad. Once a member reaches the t-shirt level, they will receive a Weight Club t-shirt and UREC will post their picture on social media! 

Additional Weight Club information
  • All lifts must be performed with barbells.
  • All lifts must be performed consecutively.
  • Participants may only try out once per month, with a minimum of one week between each trial.

Questions? Contact the Coordinator of Fitness Programs

U-WRECK Boot Camp

This outdoor training group exercise class will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate workout – something you won’t want to miss!

U-WRECK Boot Camp is held at University Park on Mondays and Wednesdays from 5:30-6:30 pm.

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Learn to Bench Press

Want to learn how to bench press effectively and safely? This program is all about the fundamentals and basics of the exercise. Join us in this smaller, beginner class to start utilizing one of the most popular pieces of equipment in the Fitness Center!

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Learn to Deadlift

Want to learn how to deadlift effectively and safely? This class is all about the fundamentals and basics of the exercise. Join us in this smaller, beginner class to learn proper form of this easily misconstrued exercise.

Register Now

Learn to Squat

Want to learn how to squat effectively and safely? This class is all about the fundamentals and basics of the exercise. Join us in this smaller, beginner class to start utilizing one of the most popular pieces of equipment in the Fitness Center!

Register Now

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