TD2685

Note: This workshop is capped at 35 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None

Description: Just 10 minutes each day can lower your stress, reduce clutter, improve your health and give yourself peace of mind. Personalize your approach to your day to reduce your stress and prevent, reduce and even reverse your risk for chronic disease.

Facilitated by: Kristina Hall, Health Educator CommonHealth - DHRM