TD7013

Note: This workshop is capped at 16 participants

Total Workshop Time: 2 Hours

Pre-requisites: None

Description:

How much time do you spend sitting each day? If you're like most people, more than half of your waking hours are spent parked on a chair or sofa. Even if you dedicate at least 30 minutes a day to formal exercise (such as brisk walking, cycling, or swimming), it's still important to get up and move for at least a few minutes, many times throughout the day.

Join CommonHealth to learn more about how you can energize both your body and your mind by adding more activity to your day.

Facilitated by: Kristina Fischbach, CommonHealth Wellness Consultant