Note: This session is capped at 20 participants

Total Workshop Time: 2 Hours

Pre-requisites: None


We all love the taste of our favorite sweet foods but consuming too much added sugar can lead to serious health problems. Learn several ways to cut back and thrive while still enjoying what you like to eat.  

Learning Objectives:

  • Where sugar comes from in our diets 
  • Why we want to limit our intake 
  • How to enjoy sweets without compromising our heath 

Facilitated by: Kristina Hall Health Educator CommonHealth - DHRM

Upcoming Classes

Workshop Classifications

Level: Fundamental

Type: Single Session

Competency: Work Life Wellness

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