Note: This session is capped at 20 participants

Total Workshop Time: 2 Hours

Pre-requisites: None


The latest research confirms that people who maintain a broad range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience episodes of depression. Learn how you can structure your daily life to support a healthier mental outlook and reduce your risk of depression.  

Learning objectives:

  • Identify protective behaviors 
  • Identify depression triggers 
  • Establish health supportive habits 

Facilitated by: Kristina Hall Health Educator CommonHealth - DHRM

Upcoming Classes

Workshop Classifications

Level: Fundamental

Type: Single Session

Competency: Work Life Wellness

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