Workshop Classifications
Type: Single Session
Level: Fundamental
Competency: Work Life Wellness
Note:
Total Workshop Time: 2 Hours
Pre-requisites: None
Description:
A sensible approach to our lives respects both work and rest as complementary. Good rest is rest that acknowledges the nature of our fatigue. Join CommonHealth to reframe rest as an important part of a healthy, balanced life and come away from the session with a personalized roadmap to more energy.
Learning Objectives:
Type of Information: Receiving data and practice
Level of Interaction: Pair and table sharing
Extent of Practice: Scenerios and activities
Facilitated by: Kristina Hall, CommonHealth Wellness Consultant