Total Workshop Time: 2 Hours

Pre-requisites: None


A sensible approach to our lives respects both work and rest as complementary. Good rest is rest that acknowledges the nature of our fatigue. Join CommonHealth to reframe rest as an important part of a healthy, balanced life and come away from the session with a personalized roadmap to more energy.

Learning Objectives:

  • Discover why you are tired 
  • Determine appropriate countermeasures
  • Remove barriers to restorative rest

Type of Information: Receiving data and practice
Level of Interaction: Pair and table sharing
Extent of Practice: Scenerios and activities

Facilitated by: Kristina Hall, CommonHealth Wellness Consultant

Upcoming Classes

Workshop Classifications

Type: Single Session

Level: Fundamental

Competency: Work Life Wellness

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