Mental Toughness Blog: Resiliency
Above, find a blog that describes three common ways to enhance resiliency. Drawing on Maddi (2002)'s conceptualization of "psychological hardiness", these tools will help the reader know where to turn when adverstity strikes.
Written by Parker Leap, M.Ed.
Mental Toughness Blog: Confidence
This blog offers three tips on how to boost confidence. Confidence - the belief in one's ability to effectively meet the task(s) at hand - is crucial to sport performance. Click away to find ways to benefit your performance today!
Written by Parker Leap, M.Ed.
Challace J. McMillin Center for Sport Psychology
