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Wellness Programs

Improve your understanding of personal wellness by attending UREC's Wellness 101 Programs. These are introductory classes for the different aspects of wellness.

UREC offers a wide variety of wellness programs such as:

  • Steering Stress
  • Self-Care Where it Counts
  • Balancing a Hectic Schedule
  • Eating Healthy on a Campus Meal Plan
  • Don't Fear the Weight Room, 
  • Sexual and Relationship Health
  • Substance Misuse Prevention
  • and so many more!

Please visit at the beginning of each semester for lecture dates, details and to register.

Register Now

Contact Us

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). 

Questions about Wellness can be directed to the Assistant Director for Fitness and Wellness.

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