Health refers holistically to physical, emotional and mental health. Healthy behaviors reduce the risk for illness and injury and improves resiliency, productivity and overall quality of life.
Health brings together physical, emotional, and mental wellness. By caring for both our bodies and minds, we build resilience, improve quality of life, and support overall well-being.
Emotional Well-Being
JMU is proud to partner with TimelyCare to provide free, 24/7 support designed to help
you thrive, both professionally and personally.
The Employee Assistance Program (EAP) is a confidential information, support, and referral service for all employees, offering tools and resources designed to help maximize productivity and meet the challenges of modern life
The Counseling Center offers a variety of helpful information, strategies, and relevant resources. Use this information to make positive changes in your life or to better understand someone you care about.
Learn to Live offers customized online programs covering topics such as social anxiety, depression, stress, anxiety, insomnia, and substance use.
The Serenity Center is a welcoming sanctuary where students, faculty, and staff can retreat, relax and recenter. Its calming environment features natural light, greenery, cushions, blankets, artwork, and a small library of books focused on contemplative study.
Physical Well-Being
The Faculty & Staff Fitness Program offers group fitness options exclusively for JMU employees. Classes are taught by experienced instructors and held on campus for convenience.
JMU faculty and staff are given free access to UREC by using their JACard. Spouses and dependents can also enjoy certain benefits at UREC.
Additional Resources
Substance Abuse/Recovery
Human Resources
