Balanced Dukes: JMU Wellness Fair

VARIOUS HEALTH SERVICES & SCREENINGS

American Red Cross Blood Services

Mobile Mammography Bus

Flu Shots

Health Screenings

Hearing Screenings  

WELLNESS WORKSHOPS

 "Don't Fear the Weight Room"

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of weightlifting, and how to get started.

"Fitness for Life"

This hour long functional fitness session will help you learn how to perform foundational movements and how to apply them into your own workout routine. We will spend the beginning of the session getting a grasp of the movements before we put all the moves into practice during a quick and efficient workout that you can even perform on your own at UREC! 

"Cooking with Seasonal Produce"

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.

"UREC Q & A"

Join Kristin Gibson, Associate Director of UREC Services, as she guides you though a session about getting the most out of UREC as a Faculty or Staff Member. 

GROUP FITNESS CLASSES

Faculty/Staff only Barre Class                            

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postural strength and alignment with a series of upper body, lower body and core strengthening workouts. This class is a low impact class and is perfect for all fitness levels. No ballet experience needed!

VENDOR FAIR