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Join us for the 3rd Annual Wellness Fair

October 1, 2019

UREC

We are proud to work with JMU Transportation to provide transportation to and from this event.  Please see the bus schedule below to plan your trip to the JMU Wellness Fair!

VENDOR FAIR

(9:00 am - 12:00 pm)

Representatives from on and off campus organizations will be present with demonstrations, information, and personal interactions to give you the opportunity to see how they can be of service to you and your family.

The following businesses/organizations will participate:
5 Star Nutrition
Access Dermatology
Alzheimer's Association
American Cancer Society
Anthem Blue Cross Blue Shield
AVA Care
Brian Mayes Karate
Brookhaven Women's Health
Burn Boot Camp
Cason Chiropractic
Cat's Cradle of the Shenandoah Valley
Central Valley Habitat for Humanity
Chiropractic Health Services
CommonHealth
Dancing with Karen
DARS - Dept of Aging & Rehabilitative Services
Dietetics Department
Employee Advisory Committee
Employee Assistance Program
Escapes Spa
First Step: A Response to Domestic Violence
Gen Worth Life
Gift and Thrift
Harrisonburg/Bridgewater 24/7 Fitness
Harrisonburg Fire Department
Harrisonburg Tourism
House of Clues
JMU Dining Services
Massanutten Regional Library
Nieder Chiropractic
Orange Theory Fitness
Pink Ambition Dance Fitness
Strength-In-Peers
The Center: A Yoga and Pilates Studio
The Nest Yoga + Fitness Studio
UNWIND:  Faculty/Staff Knitting Group
VA Alcohol Safety Action Program (ASAP)
Young Children's Program

 Keep checking back as our vendor list will be updated from now until the Wellness Fair

 

VARIOUS HEALTH SERVICES

(9:00 am - 4:00 pm)


American Red Cross Blood Services (starting at 10:00am, register here: https://balanceddukes.fullslate.com/)

Mobile Mammography Bus (call 540-689-6800 for appointment)

Flu Shots

Health Screenings

Hearing Screenings (starting at 9:30 a.m.)

 

WELLNESS WORKSHOPS

(see times listed below - registration is strongly encouraged)

10:00 a.m.  "Don't Fear the Weight Room"

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of weightlifting, and how to get started. REGISTER HERE

10:00 a.m. & 1:00 p.m. "Fitness for Life"

This hour long functional fitness session will help you learn how to perform foundational movements and how to apply them into your own workout routine. We will spend the beginning of the session getting a grasp of the movements before we put all the moves into practice during a quick and efficient workout that you can even perform on your own at UREC!  REGISTER HERE

10:00 a.m. & 1:00 p.m. Tour of UREC

Meet at MAC3 for a guided tour of all that UREC has to offer!  REGISTER HERE

11:00 a.m.  "Cooking with Seasonal Produce"

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item. REGISTER HERE

11:00 a.m.  "UREC Q & A"

Join Kristin Gibson, Associate Director of UREC Services, as she guides you though a session about getting the most out of UREC as a Faculty or Staff Member.  REGISTER HERE

 

GROUP FITNESS CLASSES

(see times listed below)

12:00 - 1:00pm:  Faculty/Staff only Barre Class                            

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postural strength and alignment with a series of upper body, lower body and core strengthening workouts. This class is a low impact class and is perfect for all fitness levels. No ballet experience needed! REGISTER HERE.

 

The following classes are offered at UREC during the Wellness Fair.  You will need to sign up using UREC's portal to attend these classes:

7:45 - 8:45am:  Power Yoga 2

8:00 - 8:45am: TRX

9:15 - 10:15am: Yoga Fitness

10:30 - 11:15am: HIIT

11:45 - 12:45pm: Boxing Fitness

1:00 - 2:00pm - Pilates

2:30 - 3:15pm:  HIIT

4:00 - 5:00pm:  Body Sculpt

4:00 - 5:00pm:  Yoga Fitness

4:30 - 5:30pm:  Cycle Fitness

Registration for these classes will open 48 hours before the class begins.  Registration for these group exercise classes is strongly encouraged; however, if space is available in the class, walk-ins will be permitted.

REGISTER FOR UREC GROUP FITNESS CLASSES HERE

 

Bus Schedule

The bus rotation will start at the following times with pick-up being at the sign-indicated bus stops in each location:

1st Bus

8:00 a.m. Miller Hall
8:05 a.m. Wampler Hall
8:15 a.m. Godwin Hall
8:20 a.m. Showker Hall
8:30-8:40 a.m. UREC

2nd Bus

8:00 a.m. Massanutten Hall
8:05 a.m. USB (Forbes Circle)
8:10 a.m. Annex
8:20 a.m. Memorial Hall
8:25 a.m. Festival
8:30-8:40 a.m. UREC

Both buses will make continuous loops running every 20-30 minutes.  


 

If you have any questions or if you would like to have your department/organization represented at the Wellness Fair, please contact Tara Roe:  roetb@jmu.edu | 540-568-5533

 


 

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