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See below for information on our 2019 Wellness Fair; heald on October 1, 2019 at UREC. 
Information for our 4th Annual Wellness Fair will be out late spring of 2020.

VARIOUS HEALTH SERVICES & SCREENINGS

American Red Cross Blood Services

Mobile Mammography Bus

Flu Shots

Health Screenings

Hearing Screenings  

WELLNESS WORKSHOPS

 "Don't Fear the Weight Room"

There are many common misconceptions about muscle gain, fat loss, and the weight room. This class will explain why you shouldn’t be afraid to lift weights, the many benefits of weightlifting, and how to get started.

"Fitness for Life"

This hour long functional fitness session will help you learn how to perform foundational movements and how to apply them into your own workout routine. We will spend the beginning of the session getting a grasp of the movements before we put all the moves into practice during a quick and efficient workout that you can even perform on your own at UREC! 

"Cooking with Seasonal Produce"

In this class participants will learn about a seasonal produce item specific to that month and cook a recipe using this item.

"UREC Q & A"

Join Kristin Gibson, Associate Director of UREC Services, as she guides you though a session about getting the most out of UREC as a Faculty or Staff Member. 

 

GROUP FITNESS CLASSES

Faculty/Staff only Barre Class                            

Ditch your sneakers in this ballet- inspired sculpting class! Barre is a fusion of ballet, yoga and pilates. A fun, upbeat class that focuses on postural strength and alignment with a series of upper body, lower body and core strengthening workouts. This class is a low impact class and is perfect for all fitness levels. No ballet experience needed!

 

VENDOR FAIR

The following businesses/organizations participated:
5 Star Nutrition
Access Dermatology
Alzheimer's Association
American Cancer Society
Anthem Blue Cross Blue Shield
AVA Care
Brian Mayes Karate
Brookhaven Women's Health
Burn Boot Camp
Cason Chiropractic
Cat's Cradle of the Shenandoah Valley
Central Valley Habitat for Humanity
Chiropractic Health Services
CommonHealth
Dancing with Karen
DARS - Dept of Aging & Rehabilitative Services
Dietetics Department
Donna May Health Coaching
Employee Advisory Committee
Employee Assistance Program
Escapes Spa
First Step: A Response to Domestic Violence
Gen Worth Life
Gift and Thrift
Harrisonburg/Bridgewater 24/7 Fitness
Harrisonburg Fire Department
Harrisonburg Tourism
House of Clues
JMU Dining Services
Massanutten Regional Library
Nieder Chiropractic
Orange Theory Fitness
Our Community Place
Pink Ambition Dance Fitness
Strength-In-Peers
The Center: A Yoga and Pilates Studio
The Nest Yoga + Fitness Studio
UNWIND:  Faculty/Staff Knitting Group
VA Alcohol Safety Action Program (ASAP)
Young Children's Program

 

 


 

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