Discover boxing in a fun, supportive environment. This class focuses on fundamental boxing skills, including stance, footwork, punches, defensive movements, and pad work, while also improving cardiovascular fitness, coordination, and overall conditioning. No sparring or physical contact is required, making it a great introduction to boxing for beginners as well as an excellent workout for those with prior experience. Open to all fitness and experience levels. Class size will be limited to ensure the instructor can monitor form.
Boxing classes will be offered on Thursdays; 5:30 p.m. - 6:30 p.m. at Ice House, Room 117.
Meet Our Instructor!
Info
Ed Pastrana
picture
Human Resources
