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Reflections Overview

Reflections is an early-intervention program designed to help students explore their expectations around alcohol or cannabis as well as the potential risks. These programs are comprised of two 50-minute sessions with a specialized program facilitator. During the first session, students take an alcohol or cannabis self-evaluation that presents the student with a comprehensive feedback report that is provided during the second session. Reflections is an empathic, confidential, and non-judgmental program open to all JMU students.

Reflections is not a treatment program; referral to appropriate community resources is available.

Scheduling an Appointment

You may schedule a Reflections session or Nicotine Cessation consultation online at MyJMUChart or by calling 540-568-2831.


Reflections sessions and consultations are free, although there is a $25 no-show fee.

Where to Go

The University Health Center’s The Well is located on the 1st floor of the Student Success Center. Please check in 15 minutes prior to your appointment.

The UHC strives to make its programs and services as accessible and inclusive as possible. Please let a staff member know if you need assistance or if the UHC is difficult to access for any reason.

Nicotine Cessation Guide

This guide provides helpful information regarding nicotine withdrawal, nicotine replacement therapy and online/mobile supports.


Consultation appointments are available for students, faculty or staff members. These meetings can help provide connections to campus or community resources and/or provide support around alcohol or other drug abuse concerns.

Consultations are available for those concerned about the substance use of a friend or family member or for students who are concerned about their own substance use or seeking help quitting nicotine products.

To schedule a consultation, please call 540-568-2831; students can schedule online through MyJMUChart.

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