NEW for 2014
Note: This workshop is capped at 16 participants.
Competency: Work/Life Wellness - Fundamental
Type: Single-Session Workshop
Total Workshop Time: 2 Hours
Make-Ups: No make-ups are scheduled for this workshop.
Workshop Description: If you can breathe you can do Yoga! Connect Yoga to the dimensions of wellness and learn how this practice is beneficial to mind and body. Discover the research behind this important discipline and begin or continue to incorporate it into your life. Learn how to share the principles of Yoga with others and add influence to their journey. Practice sequences that any level of participant can perform.
In this workshop participants will:
Presented by: Keala Mason, Coordinator of Sport Clubs and Youth Programs and Group Exercise Instructor, UREC
Wednesday, February 5, 2014
10:00 AM - 12:00 PM
Thursday, March 27, 2014
2:00 PM - 4:00 PM