Try a New Class Today!
UREC offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. Classes range from Cycle, Yoga, BOSU, Boxing, to Worldbeat Dance. If you enjoy the group atmosphere, there is a class waiting for you. View the weekly schedule!
UREC offers many programs for those who are new to this type of group fitness class and/or exercise programs. Also, many group fitness classes during the first seven weeks of each semester are "101 Programs" and serve as an introduction to weekly group fitness classes.
Learn how to register for these programs or go directly to the registration web site!
For more information on Group Fitness, contact Holly Wade.
Events
- Sep 10: U-WRECK Boot Camp
- Oct 2: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
- Oct 4: Yoga for Cyclists
- Oct 7: TRX 101
- Oct 10: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
- Oct 18: GROOVE® Certification
- Oct 18: GROOVE® Party
- Oct 20: Duke Dog Challenge
- Oct 21: FAST (Faculty/Staff) Fitness
- Oct 25: So You Think You CAN'T Dance
- Nov 1: Yoga for Runners
- Nov 6: How to Become a Mind/Body GFW Instructor
- Nov 8: Cycle for Survival
- Nov 9: Aerobics and Fitness Association of America Primary Certification
