Get on Track with a Personal Health Program
UREC's Fitness Center can help you get on track with a personal health program. All fitness levels are welcome to walk-in and workout!
Exercise modifications are provided to meet your personal fitness level. With numerous cardiovascular machines, two complete lines of Cybex equipment, Hammer Strength plate-loaded equipment, dumbbells and free weight equipment, the fitness area offers something for everyone.
UREC offers drop-in TRX Training. No registration necessary.
For more information, contact Holly Bailey.
Events
- Sep 10: U-WRECK Boot Camp
- Oct 2: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
- Oct 2: Fitness 2 Orientation
- Oct 7: TRX 101
- Oct 10: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
- Oct 20: Duke Dog Challenge
- Oct 26: Female Fitness: Debunking Myths to Weight Training
