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JMU Definition of Well-Being
August 20, 2026
Quarterly Campaign #4 - Mindful Moments
Resources
10 Ways to Be Mindful at Work
Mindful Exercises for Everyday Life
Yoga for Beginners
Relearn to Relax (from CommonHealth)
50 Ways to Take a Break
24 Ways to Be Mindful All Day, Every Day
Serenity Center
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