How can you get the most from your fitness routine? How many calories do you need? Maybe you don't even know where to begin. CommonHealth's "Fitting in Fitness" program can help! We will explore common myths, set the record straight about metabolism and give you some great tips on all areas of exercise. Sharon Buckner, Common Health's regional coordinator, will take participants through exercises and stretches that can be done daily with minimal equipment.
To learn more about Fitting in Fitness visit CommonHealth
Presented by Sharon Buckner, M.S. Ed
Wednesday, March 24, 2010
12:00 PM – 12:45 PM
Warren Hall, Transitions
Register For Workshops Here