Be Well
Begin a meditation practice. Learn relaxation and breathing techniques to relieve stress. Empower yourself and others with a positive body image.
UREC takes a holistic approach to wellness and encourages UREC participants to take care of themselves physically, mentally, emotionally, and spiritually. UREC offers Wellness 101 Programs, which are introductory programs for the different aspects of wellness. There are numerous opportunities throughout the semester to improve your understanding of personal wellness by attending educational programs. One component of wellness includes Massage Therapy.
Questions about UREC Nutrition programs or events? Contact Holly Wade.
Events
- Oct 3: Get Happy Through Exercise
- Oct 11: Laughter Yoga
- Oct 16: SPARK!
- Oct 17: Mandala Meditation
- Oct 18: I LOVE ME!
- Oct 21: FAST (Faculty/Staff) Fitness
- Oct 24: Lindy Hop Swing Lesson Series
- Nov 6: How to Become a Mind/Body GFW Instructor
- Nov 7: Mandala Meditation
- Nov 12: Get Happy Through Exercise
