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Image: "Channel Your Fitness" Image: Massage Image: Learn About Body Image

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UREC takes a holistic approach to wellness and encourages UREC participants to take care of themselves physically, mentally, emotionally, and spiritually. Begin a meditation practice. Learn relaxation and breathing techniques to relieve stress. Empower yourself and others with a positive body image.

UREC Wellness Center (Located on the second floor of UREC)

Fall & Spring Semester Hours

  • Monday - Thursday: Noon – 8:00 pm
  • Friday: 9:00 am – 7:00 pm
  • Saturday: Noon – 5:00 pm
  • Sunday: 1:00 pm - 7:00 pm

Hours subject to change during summer and break hours. 

UREC offers Wellness 101 Programs, which are introductory programs for the different aspects of wellness. There are numerous opportunities throughout the semester to improve your understanding of personal wellness by attending educational programs. One component of wellness includes Massage Therapy

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Wellness can be directed to the Assistant Director for Fitness and Wellness!