Getting sufficient sleep can help with your emotional health, your memory, heart health, immune system and so much more. We often let our sleep suffer because we are busy or because we feel we need to focus on other areas of our lives. But during this challenge (and hopefully going forward), we are encouraging you to be mindful of your sleep health.

We are tasking you with keeping track of your sleep and giving you tools (see articles below) to help you improve the quality and quantity of your sleep.

Below are a few great articles about the benefits of sleep and some tips for helping you improve your sleep health.

Download the sleep tracker here

Better Nights Ahead
View this presentation from CommonHealth for some great tips on improving sleep health!picture1.jpg

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