What Are Wellness Workshops?
Wellness Workshops are events offered by JMU and the surrounding community to help you keep a balanced, healthy, and happy life. We have events periodically throughout the year, check out our upcoming events below!
Click here to subscribe to the Balanced Dukes ListServ.
TimelyCare Info Session
Join us for an informational session about TimelyCare, a newly introduced, no-cost benefit designed to support the mental health and well-being of JMU faculy and staff.
Learn more about what TimelyCare is, what they offer, and how it can benefit you and your well-being!
This session will take place on Wednesday, September, 16, 2026, from 11:00 a.m. - noon through Zoom.
REGISTER HERE!
Financial Self-Care for Women
Prudential Pathways will lead a workshop focused on helping women build confidence with money and reducing financial stress to strengthen their financial future. Participants will learn about strategies for budgeting, saving, managing debt, setting financial goals, and making informed financial decisions, as well as receive tips to help them manage their finances.
This session will held on Thursday, September 17, 2026, from 11:00 a.m. - noon through Microsoft Teams.
REGISTER HERE!
Tap Into Your Benefits (featuring the JMU Benefits Team)
Join Balanced Dukes and the JMU Benefits Team to learn about valuable wellness resources, covered benefits, no-cost medications, and supplies available to you, and how you can make the most of your coverage.
This session will be held Wednesday, October 21, 2026, from 10:30 a.m. - 11:30 a.m. virtually through Microsoft Teams.
REGISTER HERE!
Gratitude in Action: Everyday Habits for Better Well-Being
Small acts of gratitude have an impact on your overall well-being. In this workshop, participants will learn how gratitude can support well-being and discover simple habits that can boost positivity, resilience, and connection with others.
This workshop will take place Wednesday, November 18, 2026, from 10:30 a.m. - 11:30 a.m., through Microsoft Teams.
REGISTER HERE!
Fill Your Cup: Prioritizing Self-Care
Taking care of yourself is essential for thriving both personally and professionally. This workshop introduces practical, realistic self-care practices designed to enhance well-being, reduce stress, and promote a healthier, more balanced lifestyle.
This session will take place on Wednesday, December 9, 2026, from 10:30 a.m. - 11:30 a.m. through Microsoft Teams.
REGISTER HERE!
