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What Are Wellness Workshops?

Wellness Workshops are events offered by JMU and the surrounding community to help you keep a balanced, healthy, and happy life. We have events periodically throughout the year, check out our upcoming and past events!

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Upcoming Events

Caregivers Community Network

Learn more about the Caregivers Community Network supported through Valley Program for Aging Services (VAPS) and JMU. This program offers respite to caregivers of those who are 60 years old and older in Harrisonburg and Rockingham. 

During this workshop, we will discuss how JMU students have been trained to offer this service, how families may apply, and the benefits of this work to both the families and the students.

Thursday, November 7, 2019 |1:00 – 2:00 p.m. |Wine- Price 2050

Facilitated by: Kathy Guisewite, MA, Med | Coordinator, Caregivers Community Network


Register Here


Past Events
Reset Your Life: Setting and Achieving Effective Goals

Learn how to be effective with goal planning, establish and implement goals that allow you to reset your life in 2019!

Heart Healthy for Life

Balanced Dukes will be partnering with the American Heart Association (AHA) to give simple tips for adding wellness into your daily life to get you and your community heart healthy for life!

Back to Work After Baby

This workshop is to make the transition a bit easier. We want you to feel empowered and supported upon returning to work at JMU.



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