What Are Wellness Workshops?
Wellness Workshops are events offered by JMU and the surrounding community to help you keep a balanced, healthy, and happy life. We have events periodically throughout the year, check out our upcoming events below!
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Tap Into Your Benefits (featuring the JMU Benefits Team)
Join Balanced Dukes and the JMU Benefits Team to learn about valuable wellness resources, covered benefits, no-cost medications, and supplies available to you, and how you can make the most of your coverage.
This session will be held Wednesday, October 21, 2026, from 10:30 a.m. - 11:30 a.m. virtually through Microsoft Teams.
REGISTER HERE!
Gratitude in Action: Everyday Habits for Better Well-Being
Small acts of gratitude have an impact on your overall well-being. In this workshop, participants will learn how gratitude can support well-being and discover simple habits that can boost positivity, resilience, and connection with others.
This workshop will take place Wednesday, November 18, 2026, from 10:30 a.m. - 11:30 a.m., through Microsoft Teams.
REGISTER HERE!
Fill Your Cup: Prioritizing Self-Care
Taking care of yourself is essential for thriving both personally and professionally. This workshop introduces practical, realistic self-care practices designed to enhance well-being, reduce stress, and promote a healthier, more balanced lifestyle.
This session will take place on Wednesday, December 9, 2026, from 10:30 a.m. - 11:30 a.m. through Microsoft Teams.
REGISTER HERE!
