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Quarterly Campaign #1 - Whole Health Challenge

Make Your Health a Habit!

Join us during the 1st quarter of the year for a Whole Health Challenge!

This challenge focuses on eating well, moving more, sleeping better and stressing less.  Participants will earn daily points for completing healthy activities such as:

  • Drinking 8 glasses of water daily
  • Getting 7 or more hours of sleep each night
  • Accumulating at least 30 minutes of exercise daily
  • Eating 5 servings of fruits and/or vegetables per day
  • Being mindful daily - do something that will keep you focused on the present moment

Participants will be given support throughout the challenge and a chance to win a $100 gift card.

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