Cover Photo Image
Quarterly Campaign #1 - Whole Health Challenge

Make Your Health a Habit!

Register for the 2022 Whole Health Challenge

Join us during the 1st quarter of the year for the Whole Health Challenge!

This challenge focuses on eating well, moving more, sleeping better and stressing less.  Participants will earn daily points for completing healthy activities such as:

  • Drinking half of your body weight (in ounces) of water daily
    • ex: If you weigh 160 pounds, your goal is 80 ounces of water
  • Getting at least 7 hours of sleep each night
  • Accumulating at least 30 minutes of exercise daily
  • Eating 5 servings of fruits and/or vegetables per day
  • Being mindful daily - do something that will keep you focused on the present moment
    • journaling, meditation, yoga, taking a walk, listening to music, etc...

Participants will be given support throughout the challenge and a chance to win $100 applied to their JACard.

Back to Top