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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

A Stressful Situation
Tue, 2 Feb 2016 6:15 p.m.
By Cara Christie We all know what stress is. We experience from day to day from different sources. The most prevalent stressor at this...
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Good Habits for Eating Less

By Trevor Lomax Instagram: @trevorlomaxfitness   Since I’ve been cutting back how much I’ve been eating lately, I’ve been...
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Are All Greens the Same?

Are All Greens The Same? Karen Leibowitz We all know eating greens and salads are a healthy option, but did you know not all greens are...
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Weight Loss & Muscle Gain
Sat, 31 Oct 2015 3:44 p.m.
By Trevor Lomax Lately I’ve been getting a lot of texts from friends that all go something like this: “Trevor, can you give me some...
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