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Nutrition

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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Questions about UREC Nutrition? Contact Holly Bailey.

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Food URECognize Blog

Asparagus

by Erin McCleary  If you haven’t tried asparagus yet, now is the time to do it! You will start to see this nutrient-packed veggie popping...
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Getting the Most Out of Your Salad!

By Simona Lourekas Everybody sees salads as the healthy option at the dining hall or on a restaurant menu. But not all salads are created...
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Pistachios: Ever Wonder Why You Should Get Crackin’?
Mon, 17 Mar 14 10:42 p.m.
By Kirsten Boestfleish      If you have ever seen a commercial produced by Wonderful Pistachios, which have featured Stephen Colbert,...
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Chia Seeds

by Amanda Sperry      Chia seeds have been growing in popularity for some time now. Edible chia seeds come from the desert plant Salvia...
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