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Nutrition

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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to Holly Bailey!

Register Now!

Food URECognize Blog

PROPER NUTRITION IN THE GREAT OUTDOORS
Thu, 9 Oct 2014 7:07 p.m.
Fall is in the air which means it’s prime time for hiking and camping! The weather is warm enough to hike and cool enough to gather...
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Health Tracking: the Good, the Bad, and the Ugly
Wed, 8 Oct 2014 4:56 p.m.
By: Caroline Thomason There are a million ways to keep track of your health… calories, miles, pounds, macros, weights, portion sizes. We...
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Kombucha Krazy
Tue, 7 Oct 2014 4:40 p.m.
I first heard about this mysterious drink over the summer and decided to try it for myself. My first experience was…let’s just say very...
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O-O-O-OATS
Wed, 1 Oct 2014 12:15 p.m.
By: Alana Misiura What does your daily breakfast consist of? Here’s the answer to getting the most nutritious breakfast to keep your...
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