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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Sugar, Spice, and Everything (Not So?) Nice
Wed, 1 Feb 2017 7:02 p.m.
By: Michalea Gale Sugar, what’s not to love? It’s what makes our food taste sweet and keeps our brains and bodies wanting more....
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Stress & Binge Eating
Wed, 25 Jan 2017 7:08 p.m.
By Tess Donnelly College is a stressful time for every student, especially when exams can be worth up to half your final grade. A...
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Skin Care Tips that Can’t Be Beat!
Wed, 18 Jan 2017 7:17 p.m.
By Sarah Frost Your skin is the biggest organ in your body. It spans from your head to your toes and without ever saying a word to...
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Butternut Squash, the Best Winter Squash
Wed, 11 Jan 2017 7:56 p.m.
By Dinar Yusufov A lot of people, this time of year, are talking about butternut squash, one of the most popular winter squashes....
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