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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to Holly Bailey!

Register Now!

Food URECognize Blog

Eating Seasonally
Mon, 2 Mar 2015 8:54 p.m.
By Anne Custer Eating seasonally is simply eating fruits and vegetables that are naturally grown at that time. By not eating in season,...
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Spice Up Your Life! Protecting Your DNA and Cell Health
Mon, 16 Feb 2015 2:00 p.m.
By Karen Leibowitz Did you know that spices are packed with antioxidants? Antioxidants promote healthy cells by preventing oxidative...
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The Art of Grocery Shopping
Thu, 12 Feb 2015 2:00 p.m.
By: Amelia Ritchie Going to the grocery store can be an overwhelming task, especially when going in unprepared. When you are in the store...
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Anatomy of the Habit:
Tue, 27 Jan 2015 10:00 p.m.
By: Caroline Thomason Humans are creatures of habit. This is how we have survived – we figure out that something works for us, and we...
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