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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to Holly Bailey!

Register Now!

Food URECognize Blog

Anatomy of the Habit:
Tue, 27 Jan 2015 10:00 p.m.
By: Caroline Thomason Humans are creatures of habit. This is how we have survived – we figure out that something works for us, and we...
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Party of One
Wed, 5 Nov 2014 3:16 p.m.
By: Courtney Kurtz Cooking for just yourself can be difficult when most recipes make several servings and eating the same meal for...
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The Other “P” Word of the Season: Pomegranate

By: Anne Custer Fall is in full swing and by now, most people have indulged in a pumpkin flavored something or other. Pumpkin is all the...
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SO, WHAT IS GLUTEN?

By: Alex Liddy Earlier this year, Jimmy Kimmel’s camera crew took to the streets of LA to ask people who followed a gluten-free diet if...
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