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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

The Round and Purple Eggplant
Wed, 28 Sep 2016 6:18 p.m.
By Emily Myers The Eggplant is one of kind, from its smooth purple exterior, to its seedy, sponge-like center. This vegetable, grown on...
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Grocery Shopping 101
Sun, 18 Sep 2016 5:31 p.m.
by Madeleine Wirth Do you ever wish there was a class on “adulting”? Life skills like grocery shopping are hardly taught in high...
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Noteworthy Nutritional Yeast
Sun, 11 Sep 2016 6:25 p.m.
By: Michalea Gale Nutritional what…? I will admit what many of you may be thinking, the name or appearance does not make you...
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Pushin’ Protein
Sun, 4 Sep 2016 3:53 p.m.
By Kat Huntley If you are someone who glances at food labels, you might notice that many of them have a featured nutrient in common that...
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