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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Stressed? Try these!
Wed, 19 Oct 2016 6:32 p.m.
By Megan Wine It’s that time of the year when you have two midterms, five assignments, and three quizzes all in the same day and you...
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Reading Nutrition Labels
Wed, 12 Oct 2016 6:28 p.m.
By Madeline Wirth Have you ever wondered how to make sense of nutrition labels? Understanding nutrition labels is easier than it seems....
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Carbs, Caffeine, & Crabbiness
Sun, 9 Oct 2016 6:56 p.m.
By Kat Huntley Have you ever heard the old adage: “You are what you eat”? Well here is another one for you, “What you eat is what...
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Tis the Season for PSLs
Wed, 5 Oct 2016 7:21 p.m.
By Dinar Yusufov You’re rushing to get to campus on time. Your backpack is overflowing with papers and lecture notes, & the cool,...
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