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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Fresh vs. Frozen: Which is best?

By: Cara Christie Most would find it appealing to purchase the brightly colored fresh fruits and vegetables displayed in the grocery...
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Keen-what?! Everything you’re dying to know about quinoa!
Tue, 8 Sep 2015 3:56 p.m.
By: Ali Anderson Quinoa, pronounced keen-wah, is quickly becoming a popular food  that can be found in health food stores and...
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Power Balls, Protein Balls, Energy Balls… Roll it into a ball and anyone will eat it.
Sun, 6 Sep 2015 4:37 p.m.
By: Caroline Thomason Call them whatever you would like, but these healthy snacks are becoming super popular… And for good reason!...
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The Dreaded Freshman 15
Sun, 6 Sep 2015 4:16 p.m.
By: Ashley Bubb We’ve all heard of the dreaded freshman 15 before. The unfortunate saying that when you come to college, you’re going...
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