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Nutrition

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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to Holly Bailey!

Register Now!

Food URECognize Blog

The Other “P” Word of the Season: Pomegranate

By: Anne Custer Fall is in full swing and by now, most people have indulged in a pumpkin flavored something or other. Pumpkin is all the...
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SO, WHAT IS GLUTEN?

By: Alex Liddy Earlier this year, Jimmy Kimmel’s camera crew took to the streets of LA to ask people who followed a gluten-free diet if...
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PROPER NUTRITION IN THE GREAT OUTDOORS
Thu, 9 Oct 2014 7:07 p.m.
Fall is in the air which means it’s prime time for hiking and camping! The weather is warm enough to hike and cool enough to gather...
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Health Tracking: the Good, the Bad, and the Ugly
Wed, 8 Oct 2014 4:56 p.m.
By: Caroline Thomason There are a million ways to keep track of your health… calories, miles, pounds, macros, weights, portion sizes. We...
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