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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Are All Greens the Same?

Are All Greens The Same? Karen Leibowitz We all know eating greens and salads are a healthy option, but did you know not all greens are...
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Weight Loss & Muscle Gain
Sat, 31 Oct 2015 3:44 p.m.
By Trevor Lomax Lately I’ve been getting a lot of texts from friends that all go something like this: “Trevor, can you give me some...
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The Mysterious Microbiome
Sat, 31 Oct 2015 3:34 p.m.
By Caroline Thomason *not gummy worms* You may have heard of it… the Microbiome has become somewhat of a nutrition buzzword lately....
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The Disillusion of Diets and Detoxes
Wed, 21 Oct 2015 3:08 p.m.
By Anne Custer The definition of the word diet is the “types of foods that a person habitually consumes”. Our society, latched on to...
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