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Nutrition

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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to Holly Bailey!

Register Now!

Food URECognize Blog

O-O-O-OATS
Wed, 1 Oct 2014 12:15 p.m.
By: Alana Misiura What does your daily breakfast consist of? Here’s the answer to getting the most nutritious breakfast to keep your...
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Pumpkin Seeds: The Hidden Panacea
Wed, 17 Sep 2014 5:05 p.m.
By: Erin Jordan It’s beginning to look a lot like fall! As the chilly weather begins to take over the valley, the healthy food options...
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The Beet Goes On
Tue, 9 Sep 2014 7:27 p.m.
    By Morgaine Gallagher Underneath a beets rugged exterior, lies a sweet flavor with a health boost. Beets can be used in a variety of...
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Power Yourself Through Class With A Healthy Breakfast!
Wed, 3 Sep 2014 7:00 p.m.
by Simona Lourekas   An empty stomach, or just some coffee are no way to start the day, especially when you are busy with classes,...
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