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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Plant Based Nutrition 101
Thu, 31 Mar 2016 11:26 p.m.
By Anne Custer Plant based diets have become a trend in the past few years, with meat and dairy alternative sales skyrocketing, more...
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Harrisonburg: the Foodie town
Wed, 2 Mar 2016 4:51 p.m.
A review of local eats By: Ashley Bubb When I came to JMU & Harrisonburg, I had never heard of the local food movement, or had I been...
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Grass-fed or Get Out?

Meat has been a hot topic in the news lately. The World Health Organization started it. They deemed processed red meats a Group 1...
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By Emily Ward             If you follow any health nut on social media, you’ve probably seen the snapchat story or the...
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