NEW for 2014
Note: This workshop is capped at 16 participants.
Competency: Work/Life Wellness - Fundamental
Type: Single-Session Workshop
Total Workshop Time: 2 Hours
Make-Ups: No make-ups are scheduled for this workshop.
Workshop Description: This program is intended for the busy employee who feels they don’t have time to improve their overall health. This is the chief obstacle presented by employees to CommonHealth Regional Coordinators. The program provides practical applications and solutions that are achievable in 10 minutes so employees can maximize what little time they do have to lower stress and improve their health.
Learning theories emphasize that learning a new, complex pattern of behavior, like changing from a sedentary to an active lifestyle, normally requires modifying many of the small behaviors that compose an overall complex behavior. Principles of behavior modification suggest that a complex-pattern behavior, such as walking continuously for 30 minutes daily, can be learned by first breaking it down into smaller segments (e.g., walking for 10 minutes daily). Behaviors that are steps toward a final goal need to be reinforced and established first.
In this workshop, participants will:
Presented by: Sharon Buckner, M.S. Ed, CommonHealth Regional Coordinator
Tuesday, March 25, 2014
9:00 AM - 11:00 AM