NEW for 2014

Take 10 - Take 10 Minutes for Your Health

Course# TD1903

Note: This workshop is capped at 16 participants.

Competency: Work/Life Wellness - Fundamental

Type: Single-Session Workshop

Total Workshop Time: 2 Hours

Make-Ups: No make-ups are scheduled for this workshop.

Pre-requisites: None 

Workshop Description:  This program is intended for the busy employee who feels they don’t have time to improve their overall health. This is the chief obstacle presented by employees to CommonHealth Regional Coordinators. The program provides practical applications and solutions that are achievable in 10 minutes so employees can maximize what little time they do have to lower stress and improve their health. 

Learning theories emphasize that learning a new, complex pattern of behavior, like changing from a sedentary to an active lifestyle, normally requires modifying many of the small behaviors that compose an overall complex behavior. Principles of behavior modification suggest that a complex-pattern behavior, such as walking continuously for 30 minutes daily, can be learned by first breaking it down into smaller segments (e.g., walking for 10 minutes daily). Behaviors that are steps toward a final goal need to be reinforced and established first.

In this workshop, participants will:

  • Learn how to break complex patterns of behavior down into manageable steps
  • Discover ways for even the busiest person to improve their overall health
  • Receive 7 tips for everyday activities to do if you have 10 minutes

Presented by: Sharon Buckner, M.S. Ed, CommonHealth Regional Coordinator

Session Information:

Tuesday, March 25, 2014
9:00 AM -  11:00 AM

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