Note: This workshop is capped at 16 participants.
Competency: Work/Life Wellness - Fundamental
Type: Single-Session Workshop
Total Workshop Time: 1 Hour
Make-Ups: No make-ups are scheduled for this workshop.
Workshop Description: Most Americans have a hard time relaxing. If you feel like you have too many things going on and have a hard time unwinding, this session will help you gain some tools on how to relax.
In this workshop participants will:
Presented by: Holly Wade, Coordinator of Group Fitness and Wellness, UREC
Tuesday, April 1, 2014
1:30 PM – 2:30 PM