NEW for 2014

Relaxation 101

Course# TD1861

Note: This workshop is capped at 16 participants.

Competency: Work/Life Wellness - Fundamental

Type: Single-Session Workshop

Total Workshop Time: 1 Hour

Make-Ups: No make-ups are scheduled for this workshop.

Pre-requisites: None 

Workshop Description: Most Americans have a hard time relaxing.  If you feel like you have too many things going on and have a hard time unwinding, this session will help you gain some tools on how to relax.  

In this workshop participants will:

  • Name 3 stressors in their life
  • Participate in breathwork
  • Experience 3 types of meditation
  • Name 3 places and/or experiences they find relaxing

Presented by: Holly Wade, Coordinator of Group Fitness and Wellness, UREC

Session Information:
Tuesday, April 1, 2014
1:30 PM – 2:30 PM

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