NEW for 2013

How "Well" are You!

Course# TD1766

Note: This workshop is capped at 24 participants.

Categories: Work/Life Wellness

Level: Advanced

Type: Single-Session Workshop

Total Workshop Time: 2 Hours

Make-Ups: No make-ups are scheduled for this workshop.

Pre-requisites: None

Target Audience: Individuals interested in learning about the components of Wellness vs. Health and how to create balance in your lifestyle.

Workshop Description: 

Are you “well?”  In this interactive session, we will take a glimpse at all of the various components that make up “Wellness”:  physical, emotional, spiritual, mental, social, environmental, and occupational/financial.  Participants will evaluate their current state of “Wellness” and set one or two goals based findings.

In this workshop participants will

  • Define “Wellness”
  • List 7 components of wellness and articulate what each is comprised of
  • Create a personal goal to enhance overall well-being
Presented by: Holly Wade, Coordinator of Group Fitness & Wellness, UREC,  AFAA Certified, AFAA Examiner, Yoga Instructor, Pilates Instructor, GROOVEMethod Master Trainer, Mind/Body Expert

Session Information:

The sessions for this workshop have been cancelled.  If you are interested in this workshop, please let us know here.                  


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