NEW for 2012
Note: This workshop is capped at 16 participants.;
Categories: Work/Life Wellness
Type: Single-Session Workshop
Total Workshop Time: 1.5 Hours
Make-Ups: No make-ups are scheduled for this workshop.
Target Audience: Individuals interested in learning about nutrition and exercise that enhance heart health.
Workshop Description: Join Maria Hostetter and Valerie Lambert from Rockingham Memorial Hospital and explore how good nutrition and regular exercise have a positive impact on heart health. Come learn ways to improve your energy, reverse pre-diabetes and complications due to diabetes, as well as exercises that will enhance heart health.
In this workshop participants will:
Presented by: Maria Hostetter, BSN, RN, Heart Health Navigator, RMH Healthcare, and Valerie Lambert, RMH Wellness Center
Wednesday, December 5, 2012
1:30 PM – 3:00 PM