NEW for 2012

Heart Health: Nutrition and Exercise

Course# TD1757

Note: This workshop is capped at 16 participants.;

Categories: Work/Life Wellness

Level: Fundamental

Type: Single-Session Workshop

Total Workshop Time: 1.5 Hours

Make-Ups: No make-ups are scheduled for this workshop.

Pre-requisites: None

Target Audience: Individuals interested in learning about nutrition and exercise that enhance heart health.

Workshop Description: Join Maria Hostetter and Valerie Lambert from Rockingham Memorial Hospital and explore how good nutrition and regular exercise have a positive impact on heart health.  Come learn ways to improve your energy, reverse pre-diabetes and complications due to diabetes, as well as exercises that will enhance heart health.

In this workshop participants will:

  • Learn about Nutrient Dense eating
  • Heart health snack and menu substitutions
  • Types of physical activity and exercise that enhance heart health

Presented by:  Maria Hostetter, BSN, RN, Heart Health Navigator, RMH Healthcare, and Valerie Lambert, RMH Wellness Center

Session Information:
Wednesday, December 5, 2012
1:30 PM – 3:00 PM

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