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Group Fitness Forecast

Register Now!

This forecast previews classes offered today and the upcoming week. Please note that the schedule is subject to change from what is listed below and schedules vary during break periods and may display less than our 100+ classes a week during those times. 

Click here to view a printable PDF version of this semester's schedule.

Ready to register? Browse by category:
AllAthletic / Cycle / Dance / Happy HourMind/Body / StepToning

UREC offers many special non-weekly programs as well. Learn about special programs and register now!

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Group Fitness can be directed to Holly Wade!

Day Start End Activity Location
Thursday 7:00 AM 7:50 AM Yoga Fitness UREC 0247 (MPS)
Thursday 8:00 AM 9:00 AM Boxing Fitness UREC Group Fitness Studio
Thursday 9:30 AM 10:15 AM Worldbeat UREC Group Fitness Studio
Thursday 10:30 AM 11:30 AM Body Sculpt UREC Group Fitness Studio
Thursday 12:00 PM 1:00 PM Cycle Fit UREC Cycle Studio
Thursday 2:00 PM 2:30 PM Express Sculpt UREC Group Fitness Studio
Thursday 2:45 PM 3:15 PM Core Training UREC 0247 (MPS)
Thursday 3:00 PM 4:00 PM Boxing Fitness UREC Group Fitness Studio
Thursday 4:00 PM 4:30 PM Restorative Yoga Godwin Multipurpose Studio
Thursday 4:30 PM 5:30 PM 20/20/20 UREC Group Fitness Studio
Thursday 4:30 PM 5:30 PM Body Sculpt UREC 0247 (MPS)
Thursday 4:45 PM 5:15 PM Meditation Godwin Multipurpose Studio
Thursday 5:30 PM 6:30 PM Cycle Fit UREC Cycle Studio
Thursday 5:30 PM 6:30 PM Faculty/Staff Fitness Memorial Hall 5110A (Aux Gym)
Thursday 5:30 PM 6:30 PM Power Yoga Godwin Multipurpose Studio
Thursday 5:45 PM 6:45 PM BOSU Strength UREC 0247 (MPS)
Thursday 5:45 PM 6:30 PM HIIT UREC Group Fitness Studio
Thursday 6:45 PM 7:45 PM Cycle Fit UREC Cycle Studio
Thursday 6:45 PM 7:45 PM Pink Gloves Boxing Class UREC Group Fitness Studio
Thursday 7:00 PM 8:00 PM Dance & Sculpt UREC 0247 (MPS)
Thursday 8:00 PM 8:50 PM Yoga Fitness UREC Group Fitness Studio
Friday 8:00 AM 8:45 AM TRX Class UREC TRX Training Center
Friday 9:00 AM 9:50 AM Body Sculpt UREC Group Fitness Studio
Friday 10:45 AM 11:30 AM Worldbeat UREC Group Fitness Studio
Friday 12:15 PM 12:45 PM Core Training UREC 0247 (MPS)
Friday 12:15 PM 1:05 PM Yoga 2 Godwin Multipurpose Studio
Saturday 12:00 PM 12:45 PM Body Sculpt UREC Group Fitness Studio
Monday 7:00 AM 7:45 AM TRX Class UREC TRX Training Center
Tuesday 12:00 PM 12:30 PM Core Training UREC Group Fitness Studio
Wednesday 7:00 AM 7:45 AM TRX Class UREC TRX Training Center
Wednesday 12:00 PM 12:30 PM Express Sculpt UREC Group Fitness Studio