Fall 2013 Group Fitness Schedule
Learn how to register for these programs or go directly to the registration web site!| Day | Time | Activity | Location | Description |
|---|---|---|---|---|
| Mondays | 9:00-9:50am | Zumba ® | UREC Group Fitness Studio | A Latin inspired workout that promises some hip shakin', core movement, and a ton of fun! Expect moderate to challenging choreography. All fitness levels welcome. |
| Mondays | 11:15am-Noon | Step | UREC Group Fitness Studio | Take your stepping skills up a notch. For those with some step experience and a high fitness level. Expect challenging choreography. |
| Mondays | 12:15-12:45pm | Core Training | UREC Group Fitness Studio | Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. |
| Mondays | 12:30-1:30pm | Kickboxing | UREC Multipurpose Studio | A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. |
| Mondays | 12:15-1:05pm | Yoga Fitness | Godwin Multipurpose Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Mondays | 1:15-2:15pm | Cardio Craze | UREC Group Fitness Studio | A fantastic heart pumping workout with the option of high or low impact moves. Expect intermediate choreography. Perfect for all fitness levels. |
| Mondays | 1:30-2:30pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Mondays | 4:00-5:00pm | BOSU Strength | UREC Multipurpose Studio | Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. |
| Mondays | 4:00-5:00pm | Kickboxing | Godwin Multipurpose Studio | A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. |
| Mondays | 5:15-6:15pm | Cardio Dance Party | Godwin Multipurpose Studio | Keep your body moving and shaking to various dance styles and music. Expect a fun, high-energy dance party without having to memorize choreography! |
| Mondays | 5:30-6:30pm | Cycle Fit 101 | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Mondays | 5:15-6:15pm | First Step | UREC Multipurpose Studio | Become an experienced stepper by learning the basic moves in step. This workout promises to get your heart pumping. Expect basic choreography. All fitness levels welcome. |
| Mondays | 5:30-6:30pm | 20/20/20 | UREC Group Fitness Studio | Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All fitness levels welcome. |
| Mondays | 6:45-7:45pm | Power Yoga | UREC Group Fitness Studio | Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yoga that will leave you feeling stronger mentally and physically. Expect challenging vinyasa flow and poses. Intended for those with an intermediate fitness level. |
| Mondays | 6:30-7:30pm | On the Ball | UREC Multipurpose Studio | Focus on muscular endurance for the entire body using the stability ball and medicine balls. Expect basic choreography. All fitness levels welcome. |
| Mondays | 7:00-7:45pm | TRX | UREC Racquetball Court #8 | TRX Suspension Training is a total-body fitness program that uses gravity against an individual's own body weight. Simultaneously develop strength, balance, flexibility and core stability during this exhilarating 45 minute class. All fitness levels welcome. |
| Mondays | 8:00-8:50pm | Body Sculpt | UREC Group Fitness Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Mondays | 8:00-8:45pm | TRX 101 | UREC Racquetball Court #8 | TRX Suspension Training is a total-body fitness program that uses gravity against an individual's own body weight. Simultaneously develop strength, balance, flexibility and core stability during this exhilarating 45 minute class. All fitness levels welcome. |
| Tuesdays | 7:00-8:00am | Yoga Fitness | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Tuesdays | 8:15-8:45am | Express Sculpt | UREC Group Fitness Studio | This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Expect little choreography. All fitness levels welcome. |
| Tuesdays | 9:00-9:50am | Kickboxing | UREC Group Fitness Studio | A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. |
| Tuesdays | 11:00-Noon | Yoga Fitness | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Tuesdays | 12:15-12:45pm | Express Sculpt | UREC Group Fitness Studio | This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Expect little choreography. All fitness levels welcome. |
| Tuesdays | 12:45-1:15pm | Stress Relief | UREC Multipurpose Studio | This class involves breath work, gentle yoga, and meditation or restorative postures. Dress comfortably. All fitness levels welcome. |
| Tuesdays | 1:30-2:15pm | BOSU Strength | UREC Multipurpose Studio | Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. |
| Tuesdays | 3:00-4:00pm | Cardio Craze | UREC Group Fitness Studio | A fantastic heart pumping workout with the option of high or low impact moves. Expect intermediate choreography. Perfect for all fitness levels. |
| Tuesdays | 3:30-4:00pm | Core Training 101 | UREC Multipurpose Studio | Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. |
| Tuesdays | 4:00-5:00pm | Yoga Fitness | Godwin Multipurpose Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Tuesdays | 4:15-5:15pm | Body Sculpt | UREC Multipurpose Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Tuesdays | 4:15-5:15pm | Step & Sculpt | UREC Group Fitness Studio | Includes step training with segments of muscular strengthening for a total body workout. Expect challenging choreography. Intended for those with a high fitness level. |
| Tuesdays | 5:15-6:15pm | Worldbeat Dance | Godwin Multipurpose Studio | Have fun dancing your way to fitness with moves inspired from all over the world: Belly Dance, Latin, Salsa, African, Irish, Caribbean and more! Expect moderate to difficult choreography. All fitness levels welcome. |
| Tuesdays | 5:30-6:30pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Tuesdays | 5:30-6:30pm | Cardio Dance Party | UREC Multipurpose Studio | Keep your body moving and shaking to various dance styles and music. Expect a fun, high-energy dance party without having to memorize choreography! |
| Tuesdays | 5:30-6:30pm | Yoga Fitness | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Tuesdays | 6:45-7:45pm | 20/20/20 | UREC Group Fitness Studio | Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All fitness levels welcome. |
| Tuesdays | 7:00-8:00pm | Zumba ® 101 | UREC Multipurpose Studio | A Latin inspired workout that promises some hip shakin', core movement, and a ton of fun! Expect moderate to challenging choreography. All fitness levels welcome. |
| Tuesdays | 6:45-8:00pm | Endurance Cycle | UREC Cycle Studio | This longer cycle class is for the true athlete within. This is an intense workout that combines climbs, sprints, pyramids, and other training. Bring your water bottle. For a high fitness level! |
| Tuesdays | 8:00-8:50pm | Yogalates | UREC Group Fitness Studio | Combines Yoga and Pilates to strengthen the core muscles, improve flexibility, posture and balance. Expect basic poses. All fitness levels welcome. |
| Wednesdays | 7:00-8:00am | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Wednesdays | 8:00-8:45am | TRX | UREC RB Ct #8 |
TRX Suspension Training is a total-body fitness program that uses gravity against an individual's own body weight. Simultaneously develop strength, balance, flexibility and core stability during this exhilarating 45 minute class. All fitness levels welcome. |
| Wednesdays | 11:15am-Noon | Step | UREC Group Fitness Studio | Take your stepping skills up a notch. For those with some step experience and a high fitness level. Expect challenging choreography. |
| Wednesdays | 12:30-1:20pm | Cardio Craze | UREC Multipurpose Studio | A fantastic heart pumping workout with the option of high or low impact moves. Expect intermediate choreography. Perfect for all fitness levels. |
| Wednesdays | 12:15-1:05pm | Body Sculpt | UREC Group Fitness Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Wednesdays | 12:15-1:05pm | Yoga Fitness | Godwin Multipurpose Studio | This class is for students who have been practicing Yoga for at least a year. The class experience will include twists and binds in poses and may begin to introduce inversions. Dress comfortably, however we recommend thick leggings, spandex pants, or Yoga pants. No shoes. |
| Wednesdays | 3:00-4:00pm | Body Sculpt | UREC Group Fitness Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Wednesdays | 4:00-5:00pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Wednesdays | 4:00-5:00pm | Kickboxing 101 | Godwin Multipurpose Studio | A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. |
| Wednesdays | 4:15-5:15pm | BOSU Strength | UREC Multipurpose Studio | Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. |
| Wednesdays | 4:15-5:15pm | Yoga for Men | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Wednesdays | 5:15-6:15pm | Zumba ® | Godwin Multipurpose Studio | A Latin inspired workout that promises some hip shakin', core movement, and a ton of fun! Expect moderate to challenging choreography. All fitness levels welcome. |
| Wednesdays | 5:30-6:30pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Wednesdays | 5:30-6:30pm | Boxing Fitness | UREC Group Fitness Studio | Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with a high fitness level. |
| Wednesdays | 5:30-6:30pm | Power Yoga | UREC Multipurpose Studio | Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yoga that will leave you feeling stronger mentally and physically. Expect challenging vinyasa flow and poses. Intended for those with an intermediate fitness level. |
| Wednesdays | 6:45-7:45pm | Boxing Fitness | UREC Group Fitness Studio | Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with a high fitness level. |
| Wednesdays | 7:00-7:50pm | Body Sculpt | UREC Multipurpose Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Wednesdays | 8:00-8:45pm | TRX | UREC Racquetball Court #8 |
TRX Suspension Training is a total-body fitness program that uses gravity against an individual's own body weight. Simultaneously develop strength, balance, flexibility and core stability during this exhilarating 45 minute class. All fitness levels welcome. |
| Wednesdays | 8:00-8:50pm | Worldbeat Dance | UREC Group Fitness Studio | Have fun dancing your way to fitness with moves inspired from all over the world: Belly Dance, Latin, Salsa, African, Irish, Caribbean and more! Expect moderate to difficult choreography. All fitness levels welcome. |
| Thursdays | 7:00-8:00am | Yoga Fitness 101 | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Thursdays | 8:15-8:45am | Express Sculpt | UREC Group Fitness Studio | This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Expect little choreography. All fitness levels welcome. |
| Thursdays | 9:00-9:50am | Zumba ® | UREC Group Fitness Studio | A Latin inspired workout that promises some hip shakin', core movement, and a ton of fun! Expect moderate to challenging choreography. All fitness levels welcome. |
| Thursdays | 11:00am-Noon | Power Yoga | UREC Group Fitness Studio | Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yoga that will leave you feeling stronger mentally and physically. Expect challenging vinyasa flow and poses. Intended for those with an intermediate fitness level. |
| Thursdays | 12:15-12:45pm | Express Sculpt | UREC Group Fitness Studio | This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Expect little choreography. All fitness levels welcome. |
| Thursdays | 12:45-1:15pm | Meditation | UREC Multipurpose Studio | Meditation is simply learning to listen. Breath work and guided imagery can be tools to help you relieve stress and tune in to that deep voice within. Take time for you during the week. Relax, recharge, and renew. Each class will feature different meditation techniques. All skill levels welcome for this interactive program. Please dress comfortably and in layers. |
| Thursdays | 1:30-2:30pm | Yoga for Men | UREC Multipurpose Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Thursdays | 1:30-2:30pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Thursdays | 3:00-4:00pm | Boxing Fitness | UREC Group Fitness Studio | Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with a high fitness level. |
| Thursdays | 3:30-4:00pm | Core Training | UREC Multipurpose Studio | Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. |
| Thursdays | 4:00-5:00pm | Yoga Fitness | Godwin Multipurpose Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Thursdays | 4:15-5:00pm | Body Sculpt | UREC Multipurpose Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Thursdays | 4:15-5:15pm | 20/20/20 | UREC Group Fitness Studio | Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All fitness levels welcome. |
| Thursdays | 5:15-6:15pm | Kickboxing | Godwin Multipurpose Studio | A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. |
| Thursdays | 5:30-6:30pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Thursdays | 5:15-6:15pm | BOSU Strength | UREC Multipurpose Studio | Strengthen and coordinate the body in new ways using the BOSU, an inflatable dome on top of a solid platform. No choreography. All fitness levels welcome. |
| Thursdays | 5:30-6:30pm | Athletic Conditioning | UREC Group Fitness Studio | Athletic Conditioning will challenge your inner athlete. Join us for this high-intensity cardiovascular workout that focuses on enhancing speed, power, strength, and agility. Intermediate to advanced choreography and intensity. |
| Thursdays | 6:45-7:45pm | Cardio Dance Party | UREC Group Fitness Studio | Keep your body moving and shaking to various dance styles and music. Expect a fun, high-energy dance party without having to memorize choreography! |
| Thursdays | 6:45-7:45pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Thursdays | 8:00-8:50pm | Yoga Fitness | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Fridays | 8:00-8:45am | TRX | UREC RB Court #8 | TRX Suspension Training is a total-body fitness program that uses gravity against an individual's own body weight. Simultaneously develop strength, balance, flexibility and core stability during this exhilarating 45 minute class. All fitness levels welcome. |
| Fridays | 9:00-9:50am | Body Sculpt | UREC Group Fitness Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Fridays | 11:15am-Noon | Step | UREC Group Fitness Studio | Take your stepping skills up a notch. For those with some step experience and a high fitness level. Expect challenging choreography. |
| Fridays | 12:15-12:45pm | Core Training | UREC Multipurpose Studio | Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. |
| Fridays | 12:15-1:05pm | Worldbeat Dance | UREC Group Fitness Studio | Have fun dancing your way to fitness with moves inspired from all over the world: Belly Dance, Latin, Salsa, African, Irish, Caribbean and more! Expect moderate to difficult choreography. All fitness levels welcome. |
| Fridays | 12:15-1:05pm | Yoga Fitness | Godwin Multipurpose Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Fridays | 1:30-2:30 pm | Boxing Fitness | UREC Group Fitness Studio | Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with a high fitness level. |
| Fridays | 2:45-3:45pm | On the Ball | UREC Group Fitness Studio | Focus on muscular endurance for the entire body using the stability ball and medicine balls. Expect basic choreography. All fitness levels welcome. |
| Fridays | 3:30-4:30pm | Cycle Fitness | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Fridays | 4:30-5:30pm | Step | UREC Multipurpose Studio | Take your stepping skills up a notch. For those with some step experience and a high fitness level. Expect challenging choreography. |
| Fridays | 4:15-5:15pm | Hip Hop | UREC Group Fitness Studio | A music video in the studio! Bust a move in this fun, energetic workout! Expect difficult choreography. All fitness levels welcome. |
| Fridays | 5:15-6:15pm | Mind/Body Happy Hour | Godwin Multipurpose Studio | Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome. |
| Fridays | 5:30-6:30pm | Cycle Happy Hour | UREC Cycle Studio | Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome. |
| Fridays | 5:30-6:30pm | Happy Hour | UREC Group Fitness Studio | Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice! Choreography varies. All fitness levels welcome. |
| Saturdays | 11:00-Noon | Body Sculpt | UREC Multipurpose and Cycle Studios | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Saturdays | Noon-12:45pm | TRX | UREC RB Court #8 | TRX Suspension Training is a total-body fitness program that uses gravity against an individual's own body weight. Simultaneously develop strength, balance, flexibility and core stability during this exhilarating 45 minute class. All fitness levels welcome. |
| Saturdays | 4:15-5:15pm | 20/20/20 | UREC Group Fitness Studio | Two different 20-minute cardio segments followed by a strength segment for a fast-paced workout. Expect medium choreography and lots of variety! All fitness levels welcome. |
| Saturdays | 5:30-6:30pm | Yoga Fitness | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Sundays | 12:30 - 1:30pm | Body Sculpt | UREC Group Fitness Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Sundays | 1:30-2:30pm | Boxing Fitness | UREC Group Fitness Studio | Master boxing techniques by using punching bags, gloves, and little choreography. Intended for those with a high fitness level. |
| Sundays | 3:00-3:30pm | Core Training | UREC Multipurpose Studio | Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels welcome. |
| Sundays | 4:15-5:15pm | Yoga Fitness | UREC Group Fitness Studio | This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome. |
| Sundays | 5:30-6:30pm | Body Sculpt | UREC Group Fitness Studio | Target your entire body using weights, exercise bands, bars, and Resist-a-Balls for improved tone and strength. No choreography. All fitness levels welcome. |
| Sundays | 6:45-7:45pm | Cardio Dance Party | UREC Multipurpose Studio | Keep your body moving and shaking to various dance styles and music. Expect a fun, high-energy dance party without having to memorize choreography! |
| Sundays | 6:45-7:45pm | Kickboxing | UREC Group Fitness Studio | A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them. Expect moderate to challenging choreography. All fitness levels welcome. |
| Sundays | 6:45-7:45pm | Cycle Fit | UREC Cycle Studio | Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants. No choreography. |
| Sundays | 8:00-8:50pm | Power Yoga | UREC Group Fitness Studio | Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yoga that will leave you feeling stronger mentally and physically. Expect challenging vinyasa flow and poses. Intended for those with an intermediate fitness level. |
