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Group Fitness Forecast

Register Now!

This forecast previews classes offered today and the upcoming week. Please note that the schedule is subject to change from what is listed below and schedules vary during break periods and may display less than our 100+ classes a week during those times. 

Click here to view a printable PDF version of this semester's schedule.

Ready to register? Browse by category:
AllAthletic / Cycle / Dance / Happy HourMind/Body / StepToning

UREC offers many special non-weekly programs as well. Learn about special programs and register now!

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Group Fitness can be directed to Holly Wade!

Day Start End Activity Location
Wednesday 7:00 AM 7:45 AM TRX Class UREC TRX Training Center
Wednesday 12:00 PM 12:30 PM Express Sculpt UREC Group Fitness Studio
Sunday 2:00 PM 2:45 PM HIIT UREC Group Fitness Studio
Monday 8:00 AM 8:45 AM Cycle Fit UREC Cycle Studio
Monday 8:00 AM 8:45 AM TRX Class UREC TRX Training Center
Monday 9:15 AM 10:00 AM Cardio Craze UREC Group Fitness Studio
Monday 11:30 AM 12:15 PM HIIT UREC Group Fitness Studio
Monday 12:00 PM 12:50 PM Yoga Fitness Godwin Multipurpose Studio
Monday 1:30 PM 2:30 PM Cycle Fit UREC Cycle Studio
Monday 3:00 PM 4:00 PM Pink Gloves Boxing Tier 2 UREC Group Fitness Studio
Monday 4:15 PM 5:15 PM Dance & Sculpt UREC Group Fitness Studio
Monday 5:15 PM 6:15 PM Power Yoga UREC Group Fitness Studio
Monday 5:30 PM 6:30 PM 20/20/20 Godwin Multipurpose Studio
Monday 5:30 PM 6:30 PM Cycle Fit UREC Cycle Studio
Monday 8:00 PM 9:00 PM Body Sculpt UREC Group Fitness Studio
Tuesday 7:00 AM 7:50 AM Yoga Fitness UREC Group Fitness Studio
Tuesday 12:00 PM 12:45 PM Cycle Fit UREC Cycle Studio
Tuesday 12:00 PM 12:30 PM Express Sculpt UREC Group Fitness Studio
Tuesday 1:15 PM 2:15 PM Boxing Fitness UREC Group Fitness Studio
Tuesday 4:00 PM 5:00 PM Yoga Fitness UREC Group Fitness Studio
Tuesday 4:15 PM 5:00 PM BOSU Strength UREC 0247 (MPS)
Tuesday 5:30 PM 6:30 PM Faculty/Staff Fitness Memorial Hall 5110A (Aux Gym)
Tuesday 5:30 PM 6:00 PM Stress Relief Godwin Multipurpose Studio
Tuesday 6:45 PM 7:45 PM Pink Gloves Boxing Class UREC Group Fitness Studio
Tuesday 7:00 PM 8:00 PM Zumba UREC 0247 (MPS)
Tuesday 8:00 PM 8:50 PM Yoga Fitness UREC Group Fitness Studio