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Group Fitness

UREC offers a wide variety of Group Fitness classes to meet different fitness levels and different interests.  Classes range from Cycle, Yoga, BOSU, Boxing, to Worldbeat Dance. 

If you enjoy the group atmosphere, there is a class waiting for you!

In addition to UREC, there are classes located in Godwin Multipurpose Studio, which is on the first floor of Godwin on the side closest to Godwin Field. Registration remains the same online, and you do not need to swipe in at UREC prior to class.


Fall 2009 Group Fitness Schedule
Download the PDF

  

Register Online

» Thanksgiving Break Schedule:
Mon, Nov. 23: CycleFit 5:30-6:30pm
Tues, Nov. 24: YogaFit Noon-1pm

» Week Before Finals Schedule (PDF)
(Nov 30 - Dec 6)

» Finals Week Schedule (PDF)
(Dec 7 - 13)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00-8:00am
Yoga Fit (GFS)
7:00-8:00am
Cycle Fit (CS)
7:00-8:00am
Pilates (GFS)
8:15-8:45am
*Energizer Body Sculpt: Upper (GFS)
8:15-8:45am
*Energizer Body Sculpt: Lower (GFS)
9:00-9:50am
Step (GFS)
9:00-9:50am
Yogalates (GFS)
9:00-9:50am
Kickboxing (GFS)
9:00-9:50am
Body Sculpt
(GFS)

11:00-12:00pm
Step (GFS)
11:00-12:00pm
Yoga Fitness
(GFS)
11:00-12:00pm
Step
(GFS)
11:00-12:00pm
Power Yoga
(GFS)
11:00-12:00pm
Boxing Fitness
(GFS)
11:00-12:15pm
Namaste Cycle (MPS/CS)
12:15-12:45pm
Core Training
(GFS)
12:15-12:45pm
*Energizer Body Sculpt: Lower (GFS)
12:15-12:45pm
Chakra Meditation (MPS)
12:15-12:45pm
Core Training
(MPS)
12:00-1:15pm
Informal Boxing (GFS)
   
12:15-1:05pm
Body Sculpt (GFS)
  
12:15-2:30pm
Informal Boxing (GFS)
    
12:15-1:05pm
Power Yoga
(Godwin)
  
12:15-1:05:pm
Yoga Fitness
(Godwin)
        
1:20-2:20pm
BOSU Strength
(MPS)
        

1:30-2:30pm
101's (Various)
1:30-2:30pm
Boxing (GFS)
1:30-2:30pm
Cycle Fit (CS)
3:00-4:00pm
Kickboxing
(GFS)
3:00-4:00pm
Body Sculpt
(GFS)
3:00-4:00pm
Boxing Fitness
(GFS)
3:00-4:00pm
101's
  
3:00-3:30pm
Core Training
(MPS)
3:30-4:00pm
Core Training
(MPS)
4:00-5:00pm
Cycle Fit (CS)
4:00-5:00pm
Cycle Fit (CS)
4:00-5:15pm
Namaste Cycle
(CS/MPS)
4:15-5:15pm
Body Sculpt
(MPS)
4:00-5:00pm TurboKick (Godwin)
4:15-5:15pm
Cardio BOSU
(MPS)
4:30-5:30pm
Step (MPS)
4:15-5:15pm
Pilates (GFS)
4:15-5:15pm
Step & Sculpt
(GFS)
4:15-5:15pm
Bosu Strength
(MPS)
4:15-5:15pm
Body Sculpt (GFS)
4:15-5:15pm
Hip Hop
(GFS)
4:15-5:15pm
20/20/20
(GFS)
4:15-5:15pm
Yogalates (GFS)
4:15-5:15pm
Yoga Fitness
(GFS)
5:15-6:15pm
Yoga Fitness
(Godwin)
5:30-6:30pm
Worldbeat Dance (Godwin)
5:30-6:30pm
Cycle Fit (CS)
5:30-6:30pm
Cycle Fit (CS)
5:30-6:30pm
Happy Hour
5:30-6:30pm
Yoga Fitness
(GFS)
5:30-6:30pm
Body Sculpt
(GFS)
5:30-6:30pm
Cycle Fit (CS)
5:30-6:30pm
Cardio Craze
(MPS)
5:30-6:30pm
Kickboxing
(Godwin)
5:30-6:30pm
Hip Hop (MPS)
5:30-6:30pm
First Step
(MPS)
5:30-6:30pm
Yoga Fitness
(GFS)
5:30-6:30pm
Cycle Box
(CS/GFS)
5:30-6:30pm
Kickboxing
(GFS)
5:30-6:30pm
20/20/20 (GFS)
6:45-7:45pm
20/20/20 (GFS)
5:30-6:30pm
Power Yoga
(MPS)
6:45-7:45pm
Yogalates
(GFS)
7:00-8:00pm
Ballet Fitness
(MPS)
6:45-7:45pm
20/20/20
(GFS)
6:45-7:45pm
Cardio Craze
(GFS)
6:45-7:45pm
On The Ball
(MPS)
6:45-8:15pm
Endurance Cycle (CS)
6:45-7:45
Boxing Fitness
(GFS)
6:45-7:45pm
Cycle Fit (CS)
6:45-7:45pm
Cycle Fit (CS)
8:00-8:50pm
Body Sculpt
(GFS)
8:00-8:50pm
Yogalates
(GFS)
8:00-8:50pm
Worldbeat Dance (GFS)
8:00-8:50pm
Yoga Fitness
(GFS)
8:00-8:50pm
Power Yoga
(GFS)


Spring 2010 Group Fitness Schedule
Download the PDF - Coming Soon.

(*WP): Classes with (*WP) are Wellness Passport activities until March 5, 2010.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00-8:00am Yoga Fit (GFS)
7:00-8:00am Cycle Fit (CS)
7:00-8:00am Pilates (GFS)
8:15-8:45am *Energizer Body Sculpt: Upper (GFS)
8:15-8:45am *Energizer Body Sculpt: Lower (GFS)
9:00-9:50am Step (GFS)
9:00-9:50 Yogalates (GFS)
9:00-9:50am Kickboxing (GFS)
9:00-9:50am Body Sculpt(GFS)
11:00-12:00pm Step (GFS)
11:00-12:00pm Yoga Fitness (GFS)
11:00-12:00pm Step (GFS)
11:00-12:00pm Power Yoga (GFS)
11:00-12:00pm Boxing Fitness (GFS)
11:00-12:15 pm Namaste Cycle (MPS/CS)
12:15-12:45pm Core Training (GFS)
12:15-12:45pm *Energizer Body Sculpt: Lower (GFS)
12:15-12:45pm *Energizer Body Sculpt: Upper (GFS)
12:15-12:45pm Core Training (MPS)
12:15-1:05pm Kickboxing (MPS)
12:15-1:05pm Body Sculpt (GFS)
12:15-12:45 pm Chakra Meditation (*WP) (MPS)
12:15-1:15pm Yoga 101 (*WP) (Godwin)
12:00 - 1:15 Informal Boxing (GFS)
12:15-1:05 pm Yoga Fitness (Godwin)
12:15-1:05 pm Yoga Fitness (Godwin)
12:15-2:30 pm Informal Boxing (GFS)
1:20-2:20 pm BOSU Strength (MPS)
1:30-2:30pm Boxing (GFS)
1:30-2:30pm Cycle Fit 101 (*WP) (CS)
3:00-4:00pm Kickboxing (GFS)
3:00-4:00pm Body Sculpt (GFS)
3:00-4:00pm Boxing Fitness (GFS)
3:00-4:00 pm Athletic Conditioning
3:00-3:30 pm Core Training (MPS)
3:30-4:00pm Core Training (MPS)
4:00-5:00pm Cycle Fit (CS)
4:00-5:15pm Namaste Cycle (CS/MPS)
4:15-5:15 pm Step & Sculpt (GFS)
4:00-5:00pm TurboKick (Godwin)
4:15-5:15pm Body Sculpt (GFS)
4:00-5:00 Cycle Fit (CS)
4:15-5:15pm 20/20/20 (GFS)
4:15-5:15pm Yogalates (GFS)
4:15-5:15pm Pilates (GFS)
4:15-5:15pm Body Sculpt (MPS)
4:15-5:15pm BOSU Strength (MPS)
4:15-5:15pm Cardio BOSU (MPS)
4:15-5:15pm Hip Hop (GFS)
4:15-5:15pm Yoga Fitness (GFS)
4:30-5:30pm Step (MPS)
5:30-6:30 pm Worldbeat Dance (Godwin)
5:15-6:15 pm MBSR (Godwin)
5:30-6:30 pm Master Classes (Godwin)
5:30-6:30 pm Social Dance (Godwin)
5:15-6:15 pm Yoga Fitness (Godwin)
5:30-6:30pm Yoga Fitness (GFS)
5:30-6:30pm Body Sculpt (GFS)
5:30-6:30pm Cycle Fit (CS)
5:30-6:30pm Cycle Fit (CS)
5:30-6:30pm Cycle Box (CS/GFS)
5:30-6:30pm Cycle Fit (CS)
5:30-6:30pm Happy Hour
5:30-6:30pm First Step (*WP) (MPS)
5:30-6:30pm Cardio Craze (MPS)
5:30-6:30pm Power Yoga (MPS)
5:30-6:30pm Hip Hop (MPS)
5:30-6:30pm 20/20/20 (GFS)
5:30-6:30pm Yoga Fitness (GFS)
5:30-6:30pm Kickboxing (GFS)
6:45-7:45pm Power Yoga (GFS)
6:45-7:45pm 20/20/20 (GFS)
6:45-7:45pm Boxing Fitness (GFS)
6:45-7:45pm African Dance (GFS)
6:45-7:45pm Cardio Craze (GFS)
6:45-7:45pm On the Ball (MPS)
6:45-8:15pm Endurance Cycle (CS)
6:45-7:45pm Cycle Fit (CS)
6:45-7:45pm Cycle Fit (CS)
7:00-8:00 pm Ballet Fitness (MPS)
8:00-8:50pm Body Sculpt (GFS)
8:00-8:50pm Yogalates (GFS)
8:00-8:50pm Worldbeat Dance (GFS)
8:00-8:50pm Yoga Fitness (GFS)
8:00-8:50pm Power Yoga(GFS)