Faculty Wellness and Well-Being Resources
The CFI encourages faculty to focus on their wellness and wellbeing as a part of a healthy faculty lifestyle. Our goal is to help faculty be great teachers, flourishing scholars, and thriving professionals, and that starts with faculty feeling happy, healthy, and whole.
The resources below are curated to help you think about what wellness and wellbeing might mean for you. This is only a starting point and we hope you will continue seeking resources to support your wellbeing.
- Creating a Healthier Life (PDF)
- I'm So Stresses Out (PDF)
- Keep Your Mind Grownded (PDF)
- Mindfulness Coach - Mobile App (PDF)
- Mindfulness Coach flyer (PDF)
- My Mental Health: Do I Need Help? (PDF)
- Social Wellness Checklist (PDF)
- Tips for Talking with a Health Care Provider About Your Mental Health (PDF)
- Ways to Work on Your Wellness (PDF)
- Working Adults: Care for Yourself One Small Way Each Day (PDF)
CFI Program Recordings
Throughout the year, CFI may have the opportunity to provide recordings of our scheduled programs and events whether it is in person, online, or hybrid. We hope this service of program recordings provides support to faculty that are unable to attend one of our scheduled programs or just wants the chance to revisit the programming at a later date.
CFI will only offer recordings when we have received prior permission from the facilitator(s) and/or presenter(s) of our scheduled programs.
Faculty and staff may access these password protected recordings through the links provided on our website using their JMU eID and password (DUO not required).
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