Tue, 24 Mar 2026 3:00 PM - 4:30 PM
Location: Wine-Price Building
Description: The Anxiety Toolbox offers one of the quickest ways to access evidence-based strategies and interventions to reduce anxiety symptoms.
Learning Objectives:
- Identify the difference between stress and anxiety and explain the impacts of stress and anxiety on the body
- Investigate situations and thoughts that cause and maintain anxiety
- Implement ways to slow down and disrupt the experience of anxiety
- Apply relaxation techniques to reduce tension
- Create a personalized action plan for coping strategies
Facilitated by: Karla Kale, Psychoeducation Outreach Specialist, Counseling Center