Older Women's Wellness for Life (OWWL; a program that evolved from our Alumni Health and Wellness Program) is a full-day event designed for postmenopausal women ages 55 and older. The day's schedule includes health and fitness assessments along with the creation of a personalized physical activity/exercise plan. Participants will attend workshops on topics such as sleep, nutrition, motivation, and the importance of physical activity, with the focus of our workshops changing from year to year.
Goal: To empower postmenopausal women to improve their health by providing clinical and fitness assessments coupled with personalized plans.
Who: Women ages 55 and older. Registration required.
When: November 8, 2025, 7am – 6pm
Where: JMU campus.
Cost: $40.
If you have any questions about the Fall 2025 OWWL program, please send an email to morrisonbrucecenter@jmu.edu. We would love to connect with you.
