Note: This workshop is capped at 16 participants.
Categories: Work/Life Wellness
Type: Single-Session Workshop
Total Workshop Time: 2 Hours
Make-Ups: No make-ups are scheduled for this workshop.
Target Audience: Individuals interested in learning about the overall idea of wellness.
Workshop Description: Wellness is a journey, not a destination! Discover 7 components to wellness to create a balanced lifestyle.
In this workshop participants will:
Presented by: Holly Wade, Coordinator of Group Fitness & Wellness, UREC, AFAA Certified, AFAA Examiner, Yoga Instructor, Pilates Instructor, GROOVEMethod Master Trainer, Mind/Body Expert
Tuesday, February 26, 2013
2:30 PM – 4:30 PM