Stress is a Gift
Course# TD1276

Note: This workshop is capped at 35 participants.

Categories: Work/Life Wellness

Level: Fundamental

Pre-requisites: None

Target Audience: Individuals interested in learning how stress can play a positive role in our daily lives.

Workshop Description: Stress is the last thing you want at work or at home, right? Well, not necessarily. It turns out that a little adversity can actually make you stronger. Join us as we turn ideas about workplace stress upside down while learning that challenges can actually be vital to life-long learning and growth.

In this workshop participants will:
  • define stress.
  • discuss positive and negative impacts of stress.
  • assess ten stress-related areas.
  • identify and analyze personal stressors.
  • examine how stress impacts: change, teams and supervision.
  • identify stress areas to apply strategies for improvement.
  • generate action items to turn stressors into gifts.

Presented by: Judy Rannow

Session Information:
Tuesday, February 1, 2011
2:30 PM – 4:30 PM
USB 102

Part of the Stress Management series.

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