Rethinking Stress

Course# TD1617


Note: This course is capped at 16 participants.

Categories: Work/Life Wellness

Level: Intermediate

Type: All Inclusive Series
To maximize the collaborative learning, please review your calendar before registering to ensure you can attend all sessions.

Total Series Time: 16 Hours (four 4-hour sessions)

Make-Ups: Make-ups may be available for this series. Please contact Suzanne Vance (vancesn@jmu.edu or 84101) to check on availability of make-up sessions..

Pre-requisites: Completion of TD1279: Normalizing Stress, TD1280: Harnessing Resilency and TD1276: Stress is a Gift are recommended as preparation for enrollment in this workshop. Please contact Judy Rannow, Professional Development Specialist in Training and Development at 8-5366 if you have any questions about the recommended pre-requisites or enrolling in this class.

Target Audience: Individuals wanting to further understand stress and its impact on their lives and productivity.

Series Description: Through Rethinking Stress, participants learn to address the issues that are causing them stress and to change how they respond to stress.

Participants learn:

  • How to identify behaviors and perceptions that aren't productive.
  • How and why the body responds to stressful situations.
  • New ways to resolve stress-induced problems

Presented by:  David Barnes, Director of University Unions

Session Information:
Tuesdays, September 17, 24 AND October 1, 8, 2013
8:00 AM – 12:00PM
Wine-Price

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