JMU - Re-Thinking Stress
Rethinking Stress
Course# TD1617
Note: This course is capped at 18 participants.
Categories: Work/Life Wellness
Level: Intermediate
Type: All Inclusive Series
To maximize the collaborative learning, please review your calendar before registering to ensure you can attend all sessions.
Total Series Time: 16 Hours (four 4-hour sessions)
Make-Ups: Make-ups may be available for this series. Please contact Suzanne Vance (vancesn@jmu.edu or 84101) to check on availability of make-up sessions..
Pre-requisites: Completion of TD1279: Normalizing Stress, TD1280: Harnessing Resilency and TD1276: Stress is a Gift are recommended as preparation for enrollment in this workshop. Please contact Judy Rannow, Professional Development Specialist in Training and Development at 8-5366 if you have any questions about the recommended pre-requisites or enrolling in this class.
Target Audience: Individuals wanting to further understand stress and its impact on their lives and productivity.
Series Description: Through Rethinking Stress, participants learn to address the issues that are causing them stress and to change how they respond to stress.
Participants learn:
-
How to identify behaviors and perceptions that aren't productive.
-
How and why the body responds to stressful situations.
-
New ways to resolve stress-induced problems
Presented by: David Barnes
Session Information:
Due to unforeseen circumstances the October 2012 sessions have been cancelled. New information will be posted when the workshop is rescheduled.
If you are interested in this workshop, please click on the link below and complete the information.
