JMU - Re-Thinking Stress
Rethinking Stress
Course# TD1617
Note: This course is capped at 16 participants.
Categories: Work/Life Wellness
Level: Intermediate
Type: All Inclusive Series
To maximize the collaborative learning, please review your calendar before registering to ensure you can attend all sessions.
Total Series Time: 7 Hours (Two - 3.5 hour sessions)
Make-Ups: Make-ups may be available for this series. Please contact Suzanne Vance (vancesn@jmu.edu or 84101) to check on availability of make-up sessions..
Required Pre-requisites: None
Recommended Pre-requisites: TD1279: Normalizing Stress, TD1280: Harnessing Resilency and TD1276: Stress is a Gift. Please contact Raymond Brown, Professional Development Specialist in Training and Development, at 8-5366 if you have any questions about the recommended pre-requisites or enrolling in this class.
Series Description: Through Rethinking Stress, participants learn to address the issues that are causing them stress and to change how they respond to stress.
Participants learn:
-
How to identify behaviors and perceptions that aren't productive
-
How and why the body responds to stressful situations
-
New ways to resolve stress-induced problems
Presented by: David Barnes, Director of University Unions and Derek Dye, Associate Director, Festival Conference and Student Center
Session Information:
Tuesdays, October 1 and 8, 2013 Please note the session and time changes.
8:30 AM – 12:00PM
Wine-Price
