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Fitness Equipment

For more information about our Fitness equipment, please consult a fitness assistant on duty. Contact the Coordinator of Fitness Programs for an equipment Orientation.

Fitness 1 (First floor of UREC)

Plate Weights: 2.5, 5, 10, 25, 35, 45 lbs

Dumbbells: 5, 7.5, 10, 12.5, 15, 17.5, 20-100 (increments of 5), 110 lbs

Bars:

  • Standard Olympic 45 lbs (multiple)
  • Cambered Olympic 45 lbs
  • Diamond 35 lbs
  • Short Olympic 25 lbs (multiple)
  • Neutral Grip 20 lbs
  • Curl 15 lbs (multiple)

Racks:

  • Squat Racks
  • Deadlift Platform

Stretching Area:

  • Medicine Balls: 4, 6, 8, 10, 12, 15 lbs
  • Resistance Bands
  • Resistance Balls
  • BOSU Balls
  • Stretching Mats
  • Precise Ab Trainer
  • Foam Rollers
  • Aerobic Step
  • Box Jumps

Benches:

  • Flat Barbell
  • Incline Barbell
  • Decline Barbell
  • Military Press
  • Flat Bench
  • Incline Bench (adjustable)
  • Decline Bench (adjustable)
  • Upright Bench
  • Preacher Curl

Cybex:

  • Adjustable Cable
  • Arm Extension
  • Dip/Chin-up (assisted or unassisted)
  • Single Handle Lat Pull
  • Smith Machines

Hammer Strength:

  • Ground Base Squat/Lunge
  • Iso-Lateral Bench Press
  • Iso-Lateral Incline Press
  • Iso-Lateral Decline Press
  • Iso-Lateral Chest/Back
  • Iso-Lateral Row
  • Iso-Lateral Shoulder Press
  • Seated Bicep
  • Seated Dip
  • Super Horizontal Calf

Hoist:

  • Angled Leg Press
  • Hack Squat
  • Hyperextension
  • Roman Chair
  • T-Row

Fitness 2 (Second Floor of UREC)

Cardio Equipment (Machine: Brands)

  • Treadmills: Woodway, True
  • Ellipticals: Precor, Cybex, Octane
  • Seated Ellipticals: Octane
  • Stationary Bikes: Life Fitness, Matrix
  • Recumbent Bikes: Life Fitness, Matrix
  • Stair Machines: StairMaster, Life Fitness, Matrix
  • Lateral Trainers: Octane, Helix
  • ArcTrainers: Cybex
  • Rowers: Concept 2

Cybex:

  • Abdominal
  • Adjustable Cable
  • Arm Curl
  • Arm Extension
  • Chest Press
  • Dip/Chin-up (assisted or unassisted)
  • Fly/Rear Delt
  • Hip Abduction/Adduction
  • Leg Extension
  • Leg Press
  • Overhead Press
  • Prone Leg Curl
  • Pulldown
  • Row
  • Standing Calf
  • Torso Rotation
  • Tricep Pushdown

Hoist:

  • Biceps Curl
  • Chest Press
  • Glute Master
  • Lat Pulldown
  • Lateral Raise
  • Leg Curl
  • Leg Extension
  • Leg Press
  • Low Back
  • Mid Row
  • Pec Fly
  • Roc-Abs
  • Roman Chair/Chin-up
  • Rotary Calf
  • Seated Dip
  • Shoulder Press

Stretching Area

  • Medicine Balls: 4, 6, 8, 10, 12, 15 lbs
  • Resistance Bands
  • Resistance Balls
  • BOSU Balls
  • Stretching Mats
  • Precise Ab Trainer
  • Foam Rollers

TRX Training Center (Second Floor of UREC)

Click here to learn more!

Satellite Equipment (Located around UREC)

  • First floor by Racquetball Courts: Cardio equipment
  • Second floor by Main Gym and around Atrium: Cardio equipment
  • Third floor along Track: Cardio equipment
  • Third floor next to elevator: Stretching mats, resistance balls, medicine balls