Movin' and Groovin' Day

PHOTO: Movin' and Groovin' Day 2019

Movin’ & Groovin’ Day 2020 has been cancelled in accordance with recommendations from the CDC and JMU regarding COVID-19.

Purpose: To empower young girls to live healthy lives by teaching the importance of and providing positive experiences related to their health and wellness
Participant Ages: 7 to 17 years
When: Spring 2021 date TBD
Where: Godwin Hall at JMU

Movin' and Groovin' Day 2019 featured EIGHT different stations focused on the theme "Healthy Choices are my Superpower", covering topics such as:

  • Cardiorespiratory Fitness
  • Flexibility
  • Muscular Strength and Endurance
  • Nutrition
  • Dance
  • Golf
  • And more!

In addition, Movin' and Groovin' Day 2019 included the following:

  • A healthy lunch provided by JMU's Aramark
  • An event t-shirt
  • Take home materials from each station

Movin' and Groovin' Day Photo Albums