OWWL: Older Women’s Wellness for Life

Older Women's Wellness for Life (OWWL; a program that evolved from our Alumni Health and Wellness Program) is a one-day event designed for women ages 55 and older to invest in themselves. The day's schedule includes health and fitness assessments along with the creation of a personalized physical activity/exercise plan. Participants will also attend workshops on topics related to nutrition, motivation, and the importance of physical activity for women's health.

Tentative Schedule:

  • 7:00 AM - Arrive at Godwin
  • 7:15 AM - Bloodwork, DEXA, and questionnaires
  • 7:30 AM - Breakfast
  • 8:30 AM - Roundtable discussion
  • 9:30 AM - Fitness testing
  • 12:00 PM - Cooking demo/lunch
  • 2:30 PM - Roundtable discussion
  • 3:30 PM - Physical activity workshop
  • 4:30 PM - Discussion of data results
  • 6:00 PM - Dinner

Spring 2024 Program:

The 2024 Older Women’s Wellness for Life program will be held on Saturday, April 27th. Space is limited and registration will close on April 12th. To register, please use the link below. The payment link is included at the end of registration, but can also be accessed below.

Registration for OWWL 2024 is now closed.
Please consider joining us for the 2025 OWWL event!

If you have any questions about the Spring 2024 OWWL program, please send an email to morrisonbrucecenter@jmu.edu. We would love to connect with you!

Check out photos from previous events!